{"id":4202,"date":"2026-03-01T17:21:35","date_gmt":"2026-03-01T16:21:35","guid":{"rendered":"https:\/\/sophrologue64.fr\/?page_id=4202"},"modified":"2026-03-01T17:52:46","modified_gmt":"2026-03-01T16:52:46","slug":"le-stress","status":"publish","type":"page","link":"https:\/\/sophrologue64.fr\/index.php\/le-stress\/","title":{"rendered":"Le Stress"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8&Prime; background_color=\u00a0\u00bb#f9f3eb\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(249,243,235,0.8)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(249,243,235,0.8)\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-21.png\u00a0\u00bb 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header_font=\u00a0\u00bbZCOOL XiaoWei||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#a9804a\u00a0\u00bb header_font_size=\u00a0\u00bb80px\u00a0\u00bb header_line_height=\u00a0\u00bb0.9em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb480px\u00a0\u00bb max_width_tablet=\u00a0\u00bb350px\u00a0\u00bb max_width_phone=\u00a0\u00bb220px\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; header_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_left=\u00a0\u00bb5px\u00a0\u00bb border_color_left=\u00a0\u00bb#a9804a\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h1>Apaiser son Stress<\/h1>\n<p>[\/et_pb_text][et_pb_text 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\u00e0 un accompagnement structur\u00e9 en sophrologie, je vous aide \u00e0 retrouver un \u00e9quilibre durable et des outils concrets pour faire face aux situations stressantes.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/index.php\/contact-et-rdv\/\u00a0\u00bb button_text=\u00a0\u00bbPrendre Rendez-Vous\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb22px\u00a0\u00bb button_bg_color=\u00a0\u00bb#a9804a\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb50px\u00a0\u00bb button_font=\u00a0\u00bbJosefin Sans|600|||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_padding=\u00a0\u00bb15px|40px|15px|40px|true|true\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb18px\u00a0\u00bb button_text_size_phone=\u00a0\u00bb14px\u00a0\u00bb 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theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_code _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<!DOCTYPE html><!-- [et_pb_line_break_holder] --><html lang=\"fr\"><!-- [et_pb_line_break_holder] --><head><!-- [et_pb_line_break_holder] --><meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] --><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] --><title>Programme \u2013 Janick Trenelle Sophrologue<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,600;1,300;1,400;1,600&#038;family=Jost:wght@300;400;500;600&#038;display=swap\" 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text-align: center;<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    z-index: 1;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .sophro-sub p {<!-- [et_pb_line_break_holder] -->    font-size: 0.92rem;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.1em;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    color: rgba(255,255,255,0.95);<!-- [et_pb_line_break_holder] -->    margin: 0; padding: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 CORPS \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  .sophro-body {<!-- [et_pb_line_break_holder] -->    display: grid;<!-- [et_pb_line_break_holder] -->    grid-template-columns: 1fr 1fr;<!-- [et_pb_line_break_holder] -->    background: var(--cream);<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    z-index: 1;<!-- [et_pb_line_break_holder] -->    min-height: 280px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .sophro-divider {<!-- [et_pb_line_break_holder] -->    position: absolute;<!-- [et_pb_line_break_holder] -->    left: 50%; top: 20px; bottom: 20px;<!-- [et_pb_line_break_holder] -->    width: 1px;<!-- [et_pb_line_break_holder] -->    background: var(--divider);<!-- [et_pb_line_break_holder] -->    transform: translateX(-50%);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 COL GAUCHE \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  .sophro-col-left {<!-- [et_pb_line_break_holder] -->    padding: 30px 26px 30px 38px;<!-- [et_pb_line_break_holder] -->    background: var(--cream-dark);<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    flex-direction: column;<!-- [et_pb_line_break_holder] -->    justify-content: center;<!-- [et_pb_line_break_holder] -->    gap: 18px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .sophro-q-row {<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    align-items: flex-start;<!-- [et_pb_line_break_holder] -->    gap: 14px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .sophro-q-icon {<!-- [et_pb_line_break_holder] -->    width: 50px; height: 50px;<!-- [et_pb_line_break_holder] -->    border-radius: 50%;<!-- [et_pb_line_break_holder] -->    background: var(--dark);<!-- [et_pb_line_break_holder] -->    display: flex; align-items: center; justify-content: center;<!-- [et_pb_line_break_holder] -->    flex-shrink: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .sophro-q-icon svg { width: 24px; height: 24px; }<!-- [et_pb_line_break_holder] -->  .sophro-q-text {<!-- [et_pb_line_break_holder] -->    font-size: 0.95rem;<!-- [et_pb_line_break_holder] -->    font-weight: 500;<!-- [et_pb_line_break_holder] -->    color: var(--charcoal);<!-- [et_pb_line_break_holder] -->    line-height: 1.45;<!-- [et_pb_line_break_holder] -->    padding-top: 9px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 COL DROITE \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  .sophro-col-right {<!-- [et_pb_line_break_holder] -->    padding: 30px 34px 30px 32px;<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    flex-direction: column;<!-- [et_pb_line_break_holder] -->    justify-content: center;<!-- [et_pb_line_break_holder] -->    gap: 16px;<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .sophro-tagline {<!-- [et_pb_line_break_holder] -->    font-family: 'Cormorant Garamond', serif;<!-- [et_pb_line_break_holder] -->    font-size: 1.4rem;<!-- [et_pb_line_break_holder] -->    font-weight: 600;<!-- [et_pb_line_break_holder] -->    color: var(--dark);<!-- [et_pb_line_break_holder] -->    line-height: 1.3;<!-- [et_pb_line_break_holder] -->    margin: 0; padding: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .sophro-tagline em {<!-- [et_pb_line_break_holder] -->    font-style: italic;<!-- [et_pb_line_break_holder] -->    font-weight: 300;<!-- [et_pb_line_break_holder] -->    color: var(--sage);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .sophro-bodytext {<!-- [et_pb_line_break_holder] -->    font-size: 0.84rem;<!-- [et_pb_line_break_holder] -->    font-weight: 300;<!-- [et_pb_line_break_holder] -->    color: var(--taupe);<!-- [et_pb_line_break_holder] -->    line-height: 1.65;<!-- [et_pb_line_break_holder] -->    max-width: 340px;<!-- [et_pb_line_break_holder] -->    margin: 0; padding: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .sophro-accent-line {<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->    gap: 8px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .sophro-accent-line::before {<!-- [et_pb_line_break_holder] -->    content: '';<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->    width: 28px; height: 2px;<!-- [et_pb_line_break_holder] -->    background: var(--accent);<!-- [et_pb_line_break_holder] -->    flex-shrink: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .sophro-accent-line span {<!-- [et_pb_line_break_holder] -->    font-size: 0.76rem;<!-- [et_pb_line_break_holder] -->    font-weight: 500;<!-- [et_pb_line_break_holder] -->    color: var(--accent);<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.06em;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 FOOTER \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  .sophro-footer {<!-- [et_pb_line_break_holder] -->    background: var(--dark);<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    justify-content: space-around;<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->    padding: 14px 40px;<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    z-index: 1;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .sophro-footer-item {<!-- [et_pb_line_break_holder] -->    display: flex; align-items: center; gap: 10px;<!-- [et_pb_line_break_holder] -->    color: var(--white);<!-- [et_pb_line_break_holder] -->    font-size: 0.88rem;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.04em;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .sophro-footer-icon {<!-- [et_pb_line_break_holder] -->    width: 34px; height: 34px;<!-- [et_pb_line_break_holder] -->    border-radius: 50%;<!-- [et_pb_line_break_holder] -->    background: rgba(255,255,255,0.12);<!-- [et_pb_line_break_holder] -->    display: flex; align-items: center; justify-content: center;<!-- [et_pb_line_break_holder] -->    flex-shrink: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .sophro-footer-icon svg { width: 18px; height: 18px; }<!-- [et_pb_line_break_holder] -->  .sophro-footer-sep { width: 1px; height: 26px; background: rgba(255,255,255,0.2); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->    .sophro-header { padding: 22px 60px 18px; }<!-- [et_pb_line_break_holder] -->    .sophro-header h2 { font-size: 1.4rem; }<!-- [et_pb_line_break_holder] -->    .sophro-body { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->    .sophro-divider { display: none; }<!-- [et_pb_line_break_holder] -->    .sophro-footer { flex-direction: column; gap: 10px; padding: 16px 20px; }<!-- [et_pb_line_break_holder] -->    .sophro-footer-sep { display: none; }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body style=\"background:#e2ddd4; padding:30px 20px; margin:0;\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"sophro-wrap\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"sophro-card\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- FEUILLES SVG --><!-- [et_pb_line_break_holder] -->  <svg class=\"sophro-leaf sophro-leaf-tl\" viewBox=\"0 0 150 190\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"30\" cy=\"148\" rx=\"24\" ry=\"65\" fill=\"#2e6048\" opacity=\"0.78\" transform=\"rotate(-28 30 148)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"65\" cy=\"115\" rx=\"17\" ry=\"50\" fill=\"#4a9070\" opacity=\"0.65\" transform=\"rotate(-12 65 115)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"10\" cy=\"95\"  rx=\"13\" ry=\"38\" fill=\"#1d4835\" opacity=\"0.55\" transform=\"rotate(-55 10 95)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"88\" cy=\"72\"  rx=\"11\" ry=\"32\" fill=\"#5aac80\" opacity=\"0.48\" transform=\"rotate(8 88 72)\"\/><!-- [et_pb_line_break_holder] -->    <line x1=\"30\" y1=\"190\" x2=\"30\" y2=\"148\" stroke=\"#1d4835\" stroke-width=\"1.5\" opacity=\"0.3\"\/><!-- [et_pb_line_break_holder] -->    <line x1=\"65\" y1=\"165\" x2=\"65\" y2=\"115\" stroke=\"#1d4835\" stroke-width=\"1\" opacity=\"0.25\"\/><!-- [et_pb_line_break_holder] -->  <\/svg><!-- [et_pb_line_break_holder] -->  <svg class=\"sophro-leaf sophro-leaf-tr\" viewBox=\"0 0 150 190\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"30\" cy=\"148\" rx=\"24\" ry=\"65\" fill=\"#2e6048\" opacity=\"0.78\" transform=\"rotate(-28 30 148)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"65\" cy=\"115\" rx=\"17\" ry=\"50\" fill=\"#4a9070\" opacity=\"0.65\" transform=\"rotate(-12 65 115)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"10\" cy=\"95\"  rx=\"13\" ry=\"38\" fill=\"#1d4835\" opacity=\"0.55\" transform=\"rotate(-55 10 95)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"88\" cy=\"72\"  rx=\"11\" ry=\"32\" fill=\"#5aac80\" opacity=\"0.48\" transform=\"rotate(8 88 72)\"\/><!-- [et_pb_line_break_holder] -->  <\/svg><!-- [et_pb_line_break_holder] -->  <svg class=\"sophro-leaf sophro-leaf-bl\" viewBox=\"0 0 120 150\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"38\" cy=\"52\" rx=\"22\" ry=\"54\" fill=\"#2e6048\" opacity=\"0.68\" transform=\"rotate(28 38 52)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"76\" cy=\"74\" rx=\"15\" ry=\"40\" fill=\"#4a9070\" opacity=\"0.55\" transform=\"rotate(8 76 74)\"\/><!-- [et_pb_line_break_holder] -->  <\/svg><!-- [et_pb_line_break_holder] -->  <svg class=\"sophro-leaf sophro-leaf-br\" viewBox=\"0 0 120 150\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"38\" cy=\"52\" rx=\"22\" ry=\"54\" fill=\"#2e6048\" opacity=\"0.68\" transform=\"rotate(28 38 52)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"76\" cy=\"74\" rx=\"15\" ry=\"40\" fill=\"#4a9070\" opacity=\"0.55\" transform=\"rotate(8 76 74)\"\/><!-- [et_pb_line_break_holder] -->  <\/svg><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- HEADER --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sophro-header\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2>Programme <em>\u00ab\u00a0Apaiser son Stress Durablement\u00a0\u00bb<\/em><\/h2>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- SOUS-TITRE --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sophro-sub\"><!-- [et_pb_line_break_holder] -->    <pee>8 semaines pour retrouver calme, stabilit\u00e9 et confiance<\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- CORPS --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sophro-body\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"sophro-divider\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <!-- GAUCHE : 3 questions --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"sophro-col-left\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"sophro-q-row\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"sophro-q-icon\"><!-- [et_pb_line_break_holder] -->          <!-- ic\u00f4ne pression \/ t\u00eate stress\u00e9e --><!-- [et_pb_line_break_holder] -->          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><!-- [et_pb_line_break_holder] -->            <circle cx=\"12\" cy=\"12\" r=\"10\"\/><!-- [et_pb_line_break_holder] -->            <path d=\"M8 9 Q10 6 12 9 Q14 6 16 9\"\/><!-- [et_pb_line_break_holder] -->            <path d=\"M9 15 Q12 13 15 15\"\/><!-- [et_pb_line_break_holder] -->            <line x1=\"12\" y1=\"4\" x2=\"12\" y2=\"2\"\/><!-- [et_pb_line_break_holder] -->            <line x1=\"4\" y1=\"12\" x2=\"2\" y2=\"12\"\/><!-- [et_pb_line_break_holder] -->            <line x1=\"20\" y1=\"12\" x2=\"22\" y2=\"12\"\/><!-- [et_pb_line_break_holder] -->          <\/svg><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"sophro-q-text\">Vous vous sentez sous pression<!\u2013- [et_pb_br_holder] -\u2013>en permanence ?<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"sophro-q-row\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"sophro-q-icon\"><!-- [et_pb_line_break_holder] -->          <!-- ic\u00f4ne mental \/ cerveau --><!-- [et_pb_line_break_holder] -->          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><!-- [et_pb_line_break_holder] -->            <path d=\"M9.5 2a4.5 4.5 0 0 1 4.5 4v1\"\/><!-- [et_pb_line_break_holder] -->            <path d=\"M14 7a3 3 0 0 1 3 3v1a3 3 0 0 1-1 2.24\"\/><!-- [et_pb_line_break_holder] -->            <path d=\"M10 13a3 3 0 0 1-3-3V9a3 3 0 0 1 3-3\"\/><!-- [et_pb_line_break_holder] -->            <path d=\"M9.5 2A4.5 4.5 0 0 0 5 6.5v1A4.5 4.5 0 0 0 9.5 12\"\/><!-- [et_pb_line_break_holder] -->            <path d=\"M12 12v9\"\/><!-- [et_pb_line_break_holder] -->            <path d=\"M9 18h6\"\/><!-- [et_pb_line_break_holder] -->          <\/svg><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"sophro-q-text\">Votre mental ne s&rsquo;arr\u00eate jamais ?<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"sophro-q-row\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"sophro-q-icon\"><!-- [et_pb_line_break_holder] -->          <!-- ic\u00f4ne \u00e9puisement \/ \u00e9nergie --><!-- [et_pb_line_break_holder] -->          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><!-- [et_pb_line_break_holder] -->            <circle cx=\"12\" cy=\"8\" r=\"4\"\/><!-- [et_pb_line_break_holder] -->            <path d=\"M6 20v-2a6 6 0 0 1 12 0v2\"\/><!-- [et_pb_line_break_holder] -->            <path d=\"M12 14v2\"\/><!-- [et_pb_line_break_holder] -->            <path d=\"M9 21h6\"\/><!-- [et_pb_line_break_holder] -->            <line x1=\"7\" y1=\"9\" x2=\"5\" y2=\"7\"\/><!-- [et_pb_line_break_holder] -->            <line x1=\"17\" y1=\"9\" x2=\"19\" y2=\"7\"\/><!-- [et_pb_line_break_holder] -->          <\/svg><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"sophro-q-text\">Vous vous sentez tendu(e),<!\u2013- [et_pb_br_holder] -\u2013>irritable ou \u00e9puis\u00e9(e) ?<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <!-- DROITE : r\u00e9ponse --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"sophro-col-right\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"sophro-tagline\"><!-- [et_pb_line_break_holder] -->        Le stress chronique<!\u2013- [et_pb_br_holder] -\u2013>n&rsquo;est pas une fatalit\u00e9.<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] -->        <em>Il peut \u00eatre compris,<!\u2013- [et_pb_br_holder] -\u2013>r\u00e9gul\u00e9 et transform\u00e9.<\/em><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <pee class=\"sophro-bodytext\"><!-- [et_pb_line_break_holder] -->        Gr\u00e2ce \u00e0 un accompagnement structur\u00e9 en sophrologie, je vous aide \u00e0 retrouver un \u00e9quilibre durable et des outils concrets pour faire face aux situations stressantes.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"sophro-accent-line\"><!-- [et_pb_line_break_holder] -->        <span>Accompagnement personnalis\u00e9 &middot; En cabinet &amp; en ligne<\/span><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- FOOTER --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sophro-footer\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"sophro-footer-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"sophro-footer-icon\"><!-- [et_pb_line_break_holder] -->        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><!-- [et_pb_line_break_holder] -->          <path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6A19.79 19.79 0 0 1 2.12 4.18 2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72c.127.96.361 1.903.7 2.81a2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45c.907.339 1.85.573 2.81.7A2 2 0 0 1 22 16.92z\"\/><!-- [et_pb_line_break_holder] -->        <\/svg><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      07 49 26 23 34<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"sophro-footer-sep\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"sophro-footer-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"sophro-footer-icon\"><!-- [et_pb_line_break_holder] -->        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><!-- [et_pb_line_break_holder] -->          <circle cx=\"12\" cy=\"12\" r=\"10\"\/><!-- 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src=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_duot6bduot6bduot.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb alt=\u00a0\u00bbStress Janick TRENELLE Sophrologue\u00a0\u00bb title_text=\u00a0\u00bbVous vous reconnaissez si\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_text_shadow_style=\u00a0\u00bbpreset2&Prime;]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>Le stress agit \u00e0 la fois sur le corps, le mental et les \u00e9motions.<\/strong><\/span><br data-start=\"1104\" data-end=\"1107\" \/><span style=\"color: #ffffff;\"><strong>Il est possible d\u2019agir sur ces trois dimensions.<\/strong><\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbholistic-healer-43&Prime; background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-43.png\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<!DOCTYPE html><!-- [et_pb_line_break_holder] --><html lang=\"fr\"><!-- [et_pb_line_break_holder] --><head><!-- [et_pb_line_break_holder] --><meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] --><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] --><title>M\u00e9thode structur\u00e9e \u2013 Janick Trenelle Sophrologue<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,600;1,300;1,400;1,600&#038;family=Jost:wght@300;400;500;600&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  :root {<!-- [et_pb_line_break_holder] -->    --dark:        #3b5c52;<!-- [et_pb_line_break_holder] -->    --sage:        #7a9e8a;<!-- [et_pb_line_break_holder] -->    --sage-mid:    #6a9c88;<!-- [et_pb_line_break_holder] -->    --sage-pale:   #d4e4dc;<!-- [et_pb_line_break_holder] -->    --cream:       #f5f0e8;<!-- [et_pb_line_break_holder] -->    --cream-dark:  #ede6d8;<!-- [et_pb_line_break_holder] -->   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[et_pb_line_break_holder] -->    color: var(--charcoal);<!-- [et_pb_line_break_holder] -->    line-height: 1.4;<!-- [et_pb_line_break_holder] -->    padding-top: 5px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 COL DROITE \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  .ms-col-right {<!-- [et_pb_line_break_holder] -->    padding: 34px 36px 34px 36px;<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    flex-direction: column;<!-- [et_pb_line_break_holder] -->    justify-content: center;<!-- [et_pb_line_break_holder] -->    gap: 0;<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ms-progress-label {<!-- [et_pb_line_break_holder] -->    font-size: 0.68rem;<!-- [et_pb_line_break_holder] -->    font-weight: 600;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.14em;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    color: var(--sage);<!-- [et_pb_line_break_holder] -->    margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ms-timeline {<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    padding-left: 26px;<!-- [et_pb_line_break_holder] -->    flex: 1;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ms-timeline::before {<!-- [et_pb_line_break_holder] -->    content: '';<!-- [et_pb_line_break_holder] -->    position: absolute;<!-- [et_pb_line_break_holder] -->    left: 9px; top: 8px; bottom: 8px;<!-- [et_pb_line_break_holder] -->    width: 2px;<!-- [et_pb_line_break_holder] -->    background: linear-gradient(to bottom, var(--sage-pale), var(--sage), var(--accent));<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ms-tl-step {<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    margin-bottom: 18px;<!-- [et_pb_line_break_holder] -->    padding-left: 22px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ms-tl-step:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ms-tl-dot {<!-- [et_pb_line_break_holder] -->    position: absolute;<!-- [et_pb_line_break_holder] -->    left: -17px;<!-- [et_pb_line_break_holder] -->    top: 4px;<!-- [et_pb_line_break_holder] -->    width: 14px; height: 14px;<!-- [et_pb_line_break_holder] -->    border-radius: 50%;<!-- [et_pb_line_break_holder] -->    background: var(--sage);<!-- [et_pb_line_break_holder] -->    border: 2px solid var(--cream);<!-- [et_pb_line_break_holder] -->    box-shadow: 0 0 0 2px var(--sage);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ms-tl-step:last-child .ms-tl-dot {<!-- [et_pb_line_break_holder] -->    background: var(--accent);<!-- [et_pb_line_break_holder] -->    box-shadow: 0 0 0 2px var(--accent);<!-- [et_pb_line_break_holder] -->    width: 18px; height: 18px;<!-- [et_pb_line_break_holder] -->    left: -19px;<!-- [et_pb_line_break_holder] -->    top: 2px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ms-tl-title {<!-- [et_pb_line_break_holder] -->    font-family: 'Cormorant Garamond', serif;<!-- [et_pb_line_break_holder] -->    font-size: 1rem;<!-- [et_pb_line_break_holder] -->    font-weight: 600;<!-- [et_pb_line_break_holder] -->    color: var(--dark);<!-- [et_pb_line_break_holder] -->    line-height: 1.2;<!-- [et_pb_line_break_holder] -->    margin-bottom: 3px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ms-tl-desc {<!-- [et_pb_line_break_holder] -->    font-size: 0.75rem;<!-- [et_pb_line_break_holder] -->    font-weight: 300;<!-- [et_pb_line_break_holder] -->    color: var(--taupe);<!-- [et_pb_line_break_holder] -->    line-height: 1.45;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .ms-final-phrase {<!-- [et_pb_line_break_holder] -->    margin-top: 22px;<!-- [et_pb_line_break_holder] -->    padding: 14px 18px;<!-- [et_pb_line_break_holder] -->    background: var(--sage-pale);<!-- [et_pb_line_break_holder] -->    border-radius: 10px;<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->    gap: 12px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ms-final-phrase-icon { flex-shrink: 0; width: 28px; height: 28px; }<!-- [et_pb_line_break_holder] -->  .ms-final-phrase-icon svg { width: 28px; height: 28px; }<!-- [et_pb_line_break_holder] -->  .ms-final-phrase-text {<!-- [et_pb_line_break_holder] -->    font-family: 'Cormorant Garamond', serif;<!-- [et_pb_line_break_holder] -->    font-size: 1.05rem;<!-- [et_pb_line_break_holder] -->    font-style: italic;<!-- [et_pb_line_break_holder] -->    color: var(--dark);<!-- [et_pb_line_break_holder] -->    line-height: 1.4;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ms-final-phrase-text strong {<!-- [et_pb_line_break_holder] -->    font-style: normal;<!-- [et_pb_line_break_holder] -->    font-weight: 600;<!-- [et_pb_line_break_holder] -->    color: var(--accent);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 FOOTER \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  .ms-footer {<!-- [et_pb_line_break_holder] -->    background: var(--dark);<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    justify-content: space-around;<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->    padding: 14px 40px;<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    z-index: 1;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ms-footer-item {<!-- [et_pb_line_break_holder] -->    display: flex; align-items: center; gap: 10px;<!-- [et_pb_line_break_holder] -->    color: var(--white);<!-- [et_pb_line_break_holder] -->    font-size: 0.88rem;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.04em;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ms-footer-icon {<!-- [et_pb_line_break_holder] -->    width: 34px; height: 34px;<!-- [et_pb_line_break_holder] -->    border-radius: 50%;<!-- [et_pb_line_break_holder] -->    background: rgba(255,255,255,0.12);<!-- [et_pb_line_break_holder] -->    display: flex; align-items: center; justify-content: center;<!-- [et_pb_line_break_holder] -->    flex-shrink: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ms-footer-icon svg { width: 18px; height: 18px; }<!-- [et_pb_line_break_holder] -->  .ms-footer-sep { width: 1px; height: 26px; background: rgba(255,255,255,0.2); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->    .ms-header { padding: 22px 60px 18px; }<!-- [et_pb_line_break_holder] -->    .ms-header h2 { font-size: 1.4rem; }<!-- [et_pb_line_break_holder] -->    .ms-body { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->    .ms-divider { display: none; }<!-- [et_pb_line_break_holder] -->    .ms-footer { flex-direction: column; gap: 10px; padding: 16px 20px; }<!-- [et_pb_line_break_holder] -->    .ms-footer-sep { display: none; }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body style=\"background:#e2ddd4; padding:30px 20px; margin:0;\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"ms-wrap\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"ms-card\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- FEUILLES SVG --><!-- [et_pb_line_break_holder] -->  <svg class=\"ms-leaf ms-leaf-tl\" viewBox=\"0 0 150 190\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"30\" cy=\"148\" rx=\"24\" ry=\"65\" fill=\"#2e6048\" opacity=\"0.78\" transform=\"rotate(-28 30 148)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"65\" cy=\"115\" rx=\"17\" ry=\"50\" fill=\"#4a9070\" opacity=\"0.65\" transform=\"rotate(-12 65 115)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"10\" cy=\"95\"  rx=\"13\" ry=\"38\" fill=\"#1d4835\" opacity=\"0.55\" transform=\"rotate(-55 10 95)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"88\" cy=\"72\"  rx=\"11\" ry=\"32\" fill=\"#5aac80\" opacity=\"0.48\" transform=\"rotate(8 88 72)\"\/><!-- [et_pb_line_break_holder] -->    <line x1=\"30\" y1=\"190\" x2=\"30\" y2=\"148\" stroke=\"#1d4835\" stroke-width=\"1.5\" opacity=\"0.3\"\/><!-- [et_pb_line_break_holder] -->    <line x1=\"65\" y1=\"165\" x2=\"65\" y2=\"115\" stroke=\"#1d4835\" stroke-width=\"1\" opacity=\"0.25\"\/><!-- [et_pb_line_break_holder] -->  <\/svg><!-- [et_pb_line_break_holder] -->  <svg class=\"ms-leaf ms-leaf-tr\" viewBox=\"0 0 150 190\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"30\" cy=\"148\" rx=\"24\" ry=\"65\" fill=\"#2e6048\" opacity=\"0.78\" transform=\"rotate(-28 30 148)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"65\" cy=\"115\" rx=\"17\" ry=\"50\" fill=\"#4a9070\" opacity=\"0.65\" transform=\"rotate(-12 65 115)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"10\" cy=\"95\"  rx=\"13\" ry=\"38\" fill=\"#1d4835\" opacity=\"0.55\" transform=\"rotate(-55 10 95)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"88\" cy=\"72\"  rx=\"11\" ry=\"32\" fill=\"#5aac80\" opacity=\"0.48\" transform=\"rotate(8 88 72)\"\/><!-- [et_pb_line_break_holder] -->  <\/svg><!-- [et_pb_line_break_holder] -->  <svg class=\"ms-leaf ms-leaf-bl\" viewBox=\"0 0 120 150\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"38\" cy=\"52\" rx=\"22\" ry=\"54\" fill=\"#2e6048\" opacity=\"0.68\" transform=\"rotate(28 38 52)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"76\" cy=\"74\" rx=\"15\" ry=\"40\" fill=\"#4a9070\" opacity=\"0.55\" transform=\"rotate(8 76 74)\"\/><!-- [et_pb_line_break_holder] -->  <\/svg><!-- [et_pb_line_break_holder] -->  <svg class=\"ms-leaf ms-leaf-br\" viewBox=\"0 0 120 150\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"38\" cy=\"52\" rx=\"22\" ry=\"54\" fill=\"#2e6048\" opacity=\"0.68\" transform=\"rotate(28 38 52)\"\/><!-- [et_pb_line_break_holder] -->    <ellipse cx=\"76\" cy=\"74\" rx=\"15\" ry=\"40\" fill=\"#4a9070\" opacity=\"0.55\" transform=\"rotate(8 76 74)\"\/><!-- [et_pb_line_break_holder] -->  <\/svg><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- HEADER --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ms-header\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2>Une m\u00e9thode <em>structur\u00e9e et progressive<\/em><\/h2>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- SOUS-TITRE --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ms-sub\"><!-- [et_pb_line_break_holder] -->    <pee>Programme \u00ab\u00a0Apaiser son Stress Durablement\u00a0\u00bb<\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- CORPS --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ms-body\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ms-divider\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <!-- GAUCHE --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ms-col-left\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ms-not-just\"><!-- [et_pb_line_break_holder] -->        <!-- ic\u00f4ne ampoule SVG --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ms-not-just-icon\"><!-- [et_pb_line_break_holder] -->          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#b5906a\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><!-- [et_pb_line_break_holder] -->            <path d=\"M9 18h6M10 22h4M12 2a7 7 0 0 1 7 7c0 2.5-1.3 4.7-3.3 6H8.3A6.98 6.98 0 0 1 5 9a7 7 0 0 1 7-7z\"\/><!-- [et_pb_line_break_holder] -->            <line x1=\"12\" y1=\"15\" x2=\"12\" y2=\"18\"\/><!-- [et_pb_line_break_holder] -->          <\/svg><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ms-not-just-text\"><!-- [et_pb_line_break_holder] -->          <strong>Ce programme ne se limite pas \u00e0<!\u2013- [et_pb_br_holder] -\u2013>\u00ab\u00a0se d\u00e9tendre pendant une heure\u00a0\u00bb.<\/strong><!-- [et_pb_line_break_holder] -->          Il vous permet de transformer durablement votre rapport au stress.<!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ms-allows-label\">Ce programme vous permet de :<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ms-benefit-row\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-check-circle\"><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><!-- [et_pb_line_break_holder] -->          <\/div>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-benefit-text\">Comprendre vos m\u00e9canismes de stress<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ms-benefit-row\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-check-circle\"><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><!-- [et_pb_line_break_holder] -->          <\/div>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-benefit-text\">R\u00e9guler votre syst\u00e8me nerveux<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ms-benefit-row\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-check-circle\"><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><!-- [et_pb_line_break_holder] -->          <\/div>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-benefit-text\">Apaiser les ruminations<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ms-benefit-row\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-check-circle\"><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><!-- [et_pb_line_break_holder] -->          <\/div>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-benefit-text\">Mieux g\u00e9rer les situations d\u00e9clenchantes<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ms-benefit-row\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-check-circle\"><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><!-- [et_pb_line_break_holder] -->          <\/div>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-benefit-text\">Installer des routines durables<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <!-- DROITE --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ms-col-right\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ms-progress-label\">Une progression en 3 phases<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ms-timeline\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ms-tl-step\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-tl-dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-tl-title\">Comprendre &amp; observer<\/div>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-tl-desc\">Identifier vos d\u00e9clencheurs, vos r\u00e9actions physiques et mentales face au stress.<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ms-tl-step\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-tl-dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-tl-title\">R\u00e9guler &amp; transformer<\/div>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-tl-desc\">Acqu\u00e9rir des outils concrets pour apaiser le corps, calmer le mental et reprendre le contr\u00f4le.<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ms-tl-step\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-tl-dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-tl-title\">Ancrer &amp; s&rsquo;autonomiser<\/div>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"ms-tl-desc\">Int\u00e9grer des routines efficaces et durables pour maintenir les r\u00e9sultats au quotidien.<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ms-final-phrase\"><!-- [et_pb_line_break_holder] -->        <!-- ic\u00f4ne feuille SVG --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ms-final-phrase-icon\"><!-- [et_pb_line_break_holder] -->          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#3b5c52\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><!-- [et_pb_line_break_holder] -->            <path d=\"M11 20A7 7 0 0 1 4 13c0-4.9 6-11 6-11s6 6.1 6 11a7 7 0 0 1-7 7z\"\/><!-- [et_pb_line_break_holder] -->            <path d=\"M10.3 13.7 4 20\"\/><!-- [et_pb_line_break_holder] -->          <\/svg><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"ms-final-phrase-text\"><!-- [et_pb_line_break_holder] -->          Vous devenez progressivement <strong>autonome face au stress.<\/strong><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- FOOTER --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ms-footer\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ms-footer-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ms-footer-icon\"><!-- [et_pb_line_break_holder] -->        <!-- t\u00e9l\u00e9phone --><!-- [et_pb_line_break_holder] -->        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><!-- [et_pb_line_break_holder] -->          <path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07A19.5 19.5 0 0 1 4.13 11.7 19.79 19.79 0 0 1 2.12 3.18 2 2 0 0 1 4.11 1h3a2 2 0 0 1 2 1.72c.13.96.36 1.9.7 2.81a2 2 0 0 1-.45 2.11L8.09 8.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45c.91.34 1.85.57 2.81.7A2 2 0 0 1 22 16.92z\"\/><!-- [et_pb_line_break_holder] -->        <\/svg><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      07 49 26 23 34<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ms-footer-sep\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ms-footer-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ms-footer-icon\"><!-- [et_pb_line_break_holder] -->        <!-- globe --><!-- [et_pb_line_break_holder] -->        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><!-- [et_pb_line_break_holder] -->          <circle cx=\"12\" cy=\"12\" r=\"10\"\/><!-- [et_pb_line_break_holder] -->          <line x1=\"2\" y1=\"12\" x2=\"22\" y2=\"12\"\/><!-- [et_pb_line_break_holder] -->          <path d=\"M12 2a15.3 15.3 0 0 1 4 10 15.3 15.3 0 0 1-4 10 15.3 15.3 0 0 1-4-10 15.3 15.3 0 0 1 4-10z\"\/><!-- [et_pb_line_break_holder] -->        <\/svg><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      sophrologue64.fr<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ms-footer-sep\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ms-footer-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ms-footer-icon\"><!-- [et_pb_line_break_holder] -->        <!-- email --><!-- [et_pb_line_break_holder] -->        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" 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background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/20211208_173447-scaled.jpg\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bb20211208_173447&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_code _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<!DOCTYPE html><!-- [et_pb_line_break_holder] --><html lang=\"fr\"><!-- [et_pb_line_break_holder] --><head><!-- [et_pb_line_break_holder] --><meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] --><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] --><title>Programme Sophrologue \u2013 Janick Trenelle<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,600;1,300;1,400&#038;family=Jost:wght@300;400;500&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  :root {<!-- [et_pb_line_break_holder] -->    --sage: #7a9e8a;<!-- [et_pb_line_break_holder] -->    --sage-light: #a8c4b4;<!-- [et_pb_line_break_holder] -->    --sage-pale: #d4e4dc;<!-- [et_pb_line_break_holder] -->    --cream: #f5f0e8;<!-- [et_pb_line_break_holder] -->    --warm-white: #faf7f2;<!-- [et_pb_line_break_holder] -->    --charcoal: #3a3a38;<!-- [et_pb_line_break_holder] -->    --taupe: #8c7b6e;<!-- [et_pb_line_break_holder] -->    --accent: #b5906a;<!-- [et_pb_line_break_holder] -->    --accent-light: #dfc9ae;<!-- [et_pb_line_break_holder] -->    --line: #c8dbd2;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  body {<!-- [et_pb_line_break_holder] -->    background: var(--warm-white);<!-- [et_pb_line_break_holder] -->    font-family: 'Jost', sans-serif;<!-- [et_pb_line_break_holder] -->    color: var(--charcoal);<!-- [et_pb_line_break_holder] -->    min-height: 100vh;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .section {<!-- [et_pb_line_break_holder] -->    max-width: 900px;<!-- [et_pb_line_break_holder] -->    margin: 0 auto;<!-- [et_pb_line_break_holder] -->    padding: 70px 40px 80px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 HEADER \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  .header {<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->    margin-bottom: 52px;<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .header::before {<!-- [et_pb_line_break_holder] -->    content: '';<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->    width: 48px;<!-- [et_pb_line_break_holder] -->    height: 2px;<!-- [et_pb_line_break_holder] -->    background: var(--sage);<!-- [et_pb_line_break_holder] -->    margin: 0 auto 24px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .header h2 {<!-- [et_pb_line_break_holder] -->    font-family: 'Cormorant Garamond', serif;<!-- [et_pb_line_break_holder] -->    font-size: clamp(2rem, 5vw, 2.8rem);<!-- [et_pb_line_break_holder] -->    font-weight: 300;<!-- [et_pb_line_break_holder] -->    color: var(--charcoal);<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.04em;<!-- [et_pb_line_break_holder] -->    line-height: 1.2;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .header h2 em {<!-- [et_pb_line_break_holder] -->    color: var(--sage);<!-- [et_pb_line_break_holder] -->    font-style: italic;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .header::after {<!-- [et_pb_line_break_holder] -->    content: '';<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->    width: 48px;<!-- [et_pb_line_break_holder] -->    height: 2px;<!-- [et_pb_line_break_holder] -->    background: var(--accent);<!-- [et_pb_line_break_holder] -->    margin: 24px auto 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 STATS BAND \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  .stats-band {<!-- [et_pb_line_break_holder] -->    display: grid;<!-- [et_pb_line_break_holder] -->    grid-template-columns: repeat(4, 1fr);<!-- [et_pb_line_break_holder] -->    gap: 1px;<!-- [et_pb_line_break_holder] -->    background: var(--line);<!-- [et_pb_line_break_holder] -->    border: 1px solid var(--line);<!-- [et_pb_line_break_holder] -->    border-radius: 12px;<!-- [et_pb_line_break_holder] -->    overflow: hidden;<!-- [et_pb_line_break_holder] -->    margin-bottom: 56px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .stat {<!-- [et_pb_line_break_holder] -->    background: var(--cream);<!-- [et_pb_line_break_holder] -->    padding: 28px 20px;<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->    transition: background 0.3s;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .stat:hover { background: var(--sage-pale); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .stat-icon {<!-- [et_pb_line_break_holder] -->    font-size: 1.5rem;<!-- [et_pb_line_break_holder] -->    margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .stat-value {<!-- [et_pb_line_break_holder] -->    font-family: 'Cormorant Garamond', serif;<!-- [et_pb_line_break_holder] -->    font-size: 2rem;<!-- [et_pb_line_break_holder] -->    font-weight: 600;<!-- [et_pb_line_break_holder] -->    color: var(--sage);<!-- [et_pb_line_break_holder] -->    line-height: 1;<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .stat-label {<!-- [et_pb_line_break_holder] -->    font-size: 0.72rem;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    color: var(--taupe);<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.08em;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    margin-top: 6px;<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->    line-height: 1.4;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 WEEKS GRID \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  .weeks-title {<!-- [et_pb_line_break_holder] -->    font-family: 'Cormorant Garamond', serif;<!-- [et_pb_line_break_holder] -->    font-size: 1.1rem;<!-- [et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    color: var(--taupe);<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.12em;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->    margin-bottom: 32px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .weeks-grid {<!-- [et_pb_line_break_holder] -->    display: grid;<!-- [et_pb_line_break_holder] -->    grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->    gap: 16px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .week-card {<!-- [et_pb_line_break_holder] -->    background: var(--cream);<!-- [et_pb_line_break_holder] -->    border-radius: 10px;<!-- [et_pb_line_break_holder] -->    padding: 24px 22px;<!-- [et_pb_line_break_holder] -->    border-left: 3px solid var(--sage-light);<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    overflow: hidden;<!-- [et_pb_line_break_holder] -->    transition: transform 0.25s, box-shadow 0.25s, border-color 0.25s;<!-- [et_pb_line_break_holder] -->    cursor: default;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .week-card::before {<!-- [et_pb_line_break_holder] -->    content: '';<!-- [et_pb_line_break_holder] -->    position: absolute;<!-- [et_pb_line_break_holder] -->    top: 0; right: 0;<!-- [et_pb_line_break_holder] -->    width: 60px; height: 60px;<!-- [et_pb_line_break_holder] -->    background: radial-gradient(circle at top right, var(--sage-pale) 0%, transparent 70%);<!-- [et_pb_line_break_holder] -->    pointer-events: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .week-card:hover {<!-- [et_pb_line_break_holder] -->    transform: translateY(-3px);<!-- [et_pb_line_break_holder] -->    box-shadow: 0 8px 28px rgba(122,158,138,0.18);<!-- [et_pb_line_break_holder] -->    border-color: var(--sage);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* Alternate accent colour every 2 *\/<!-- [et_pb_line_break_holder] -->  .week-card:nth-child(3n+2) { border-color: var(--accent-light); }<!-- [et_pb_line_break_holder] -->  .week-card:nth-child(3n+2):hover { border-color: var(--accent); }<!-- [et_pb_line_break_holder] -->  .week-card:nth-child(3n+2)::before {<!-- [et_pb_line_break_holder] -->    background: radial-gradient(circle at top right, #f0e2d2 0%, transparent 70%);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .week-num {<!-- [et_pb_line_break_holder] -->    font-size: 0.65rem;<!-- [et_pb_line_break_holder] -->    font-weight: 500;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.14em;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    color: var(--taupe);<!-- [et_pb_line_break_holder] -->    margin-bottom: 6px;<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .week-title {<!-- [et_pb_line_break_holder] -->    font-family: 'Cormorant Garamond', serif;<!-- [et_pb_line_break_holder] -->    font-size: 1.15rem;<!-- [et_pb_line_break_holder] -->    font-weight: 600;<!-- [et_pb_line_break_holder] -->    color: var(--charcoal);<!-- [et_pb_line_break_holder] -->    margin-bottom: 8px;<!-- [et_pb_line_break_holder] -->    line-height: 1.25;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .week-desc {<!-- [et_pb_line_break_holder] -->    font-size: 0.82rem;<!-- [et_pb_line_break_holder] -->    font-weight: 300;<!-- [et_pb_line_break_holder] -->    color: var(--taupe);<!-- [et_pb_line_break_holder] -->    line-height: 1.55;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 WEEK 8 FULL WIDTH \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  .week-card.full {<!-- [et_pb_line_break_holder] -->    grid-column: 1 \/ -1;<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->    gap: 24px;<!-- [et_pb_line_break_holder] -->    border-color: var(--sage);<!-- [et_pb_line_break_holder] -->    background: linear-gradient(100deg, var(--sage-pale) 0%, var(--cream) 60%);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .week-card.full::before { display: none; }<!-- [et_pb_line_break_holder] -->  .week-card.full .week-icon-large {<!-- [et_pb_line_break_holder] -->    font-size: 2.5rem;<!-- [et_pb_line_break_holder] -->    flex-shrink: 0;<!-- [et_pb_line_break_holder] -->    opacity: 0.75;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 FOOTER NOTE \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  .footer-note {<!-- [et_pb_line_break_holder] -->    margin-top: 48px;<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->    padding: 28px 32px;<!-- [et_pb_line_break_holder] -->    background: var(--sage-pale);<!-- [et_pb_line_break_holder] -->    border-radius: 12px;<!-- [et_pb_line_break_holder] -->    font-family: 'Cormorant Garamond', serif;<!-- [et_pb_line_break_holder] -->    font-style: italic;<!-- [et_pb_line_break_holder] -->    font-size: 1.05rem;<!-- [et_pb_line_break_holder] -->    color: var(--charcoal);<!-- [et_pb_line_break_holder] -->    line-height: 1.6;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.01em;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .footer-note strong {<!-- [et_pb_line_break_holder] -->    color: var(--sage);<!-- [et_pb_line_break_holder] -->    font-style: normal;<!-- [et_pb_line_break_holder] -->    font-weight: 600;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->    .section { padding: 48px 20px 60px; }<!-- [et_pb_line_break_holder] -->    .stats-band { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] -->    .weeks-grid { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->    .week-card.full { flex-direction: column; align-items: flex-start; gap: 12px; }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 ANIMATIONS \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  @keyframes fadeUp {<!-- [et_pb_line_break_holder] -->    from { opacity: 0; transform: translateY(18px); }<!-- [et_pb_line_break_holder] -->    to { opacity: 1; transform: translateY(0); }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .header { animation: fadeUp 0.7s ease both; }<!-- [et_pb_line_break_holder] -->  .stats-band { animation: fadeUp 0.7s 0.15s ease both; }<!-- [et_pb_line_break_holder] -->  .weeks-title { animation: fadeUp 0.7s 0.25s ease both; }<!-- [et_pb_line_break_holder] -->  .week-card { animation: fadeUp 0.6s ease both; }<!-- [et_pb_line_break_holder] -->  .week-card:nth-child(1) { animation-delay: 0.3s; }<!-- [et_pb_line_break_holder] -->  .week-card:nth-child(2) { animation-delay: 0.38s; }<!-- [et_pb_line_break_holder] -->  .week-card:nth-child(3) { animation-delay: 0.46s; }<!-- [et_pb_line_break_holder] -->  .week-card:nth-child(4) { animation-delay: 0.54s; }<!-- [et_pb_line_break_holder] -->  .week-card:nth-child(5) { animation-delay: 0.62s; }<!-- [et_pb_line_break_holder] -->  .week-card:nth-child(6) { animation-delay: 0.70s; }<!-- [et_pb_line_break_holder] -->  .week-card:nth-child(7) { animation-delay: 0.78s; }<!-- [et_pb_line_break_holder] -->  .week-card:nth-child(8) { animation-delay: 0.86s; }<!-- [et_pb_line_break_holder] -->  .footer-note { animation: fadeUp 0.7s 0.95s ease both; }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- TITRE --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2>Comment se d\u00e9roule<!\u2013- [et_pb_br_holder] -\u2013><em>le programme ?<\/em><\/h2>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- STATS --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"stats-band\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><!-- [et_pb_line_break_holder] -->      <span class=\"stat-icon\">????<\/span><!-- [et_pb_line_break_holder] -->      <span class=\"stat-value\">8<\/span><!-- [et_pb_line_break_holder] -->      <span class=\"stat-label\">semaines<!\u2013- [et_pb_br_holder] -\u2013>d&rsquo;accompagnement<\/span><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><!-- [et_pb_line_break_holder] -->      <span class=\"stat-icon\">????<\/span><!-- [et_pb_line_break_holder] -->      <span class=\"stat-value\">8<\/span><!-- [et_pb_line_break_holder] -->      <span class=\"stat-label\">s\u00e9ances individuelles<!\u2013- [et_pb_br_holder] -\u2013>1h \u00e0 1h15<\/span><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><!-- [et_pb_line_break_holder] -->      <span class=\"stat-icon\">????<\/span><!-- [et_pb_line_break_holder] -->      <span class=\"stat-value\">\u221e<\/span><!-- [et_pb_line_break_holder] -->      <span class=\"stat-label\">exercices audio<!\u2013- [et_pb_br_holder] -\u2013>entre s\u00e9ances<\/span><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><!-- [et_pb_line_break_holder] -->      <span class=\"stat-icon\">????<\/span><!-- [et_pb_line_break_holder] -->      <span class=\"stat-value\">\u2726<\/span><!-- [et_pb_line_break_holder] -->      <span class=\"stat-label\">fiches pratiques<!\u2013- [et_pb_br_holder] -\u2013>personnalis\u00e9es<\/span><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- SEMAINES --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"weeks-title\">Les 8 \u00e9tapes du programme<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"weeks-grid\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"week-card\"><!-- [et_pb_line_break_holder] -->      <span class=\"week-num\">Semaine 1<\/span><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"week-title\">Bilan &#038; compr\u00e9hension<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"week-desc\">Identifier vos sources de stress et vos r\u00e9actions automatiques.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"week-card\"><!-- [et_pb_line_break_holder] -->      <span class=\"week-num\">Semaine 2<\/span><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"week-title\">R\u00e9gulation physiologique<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"week-desc\">Respiration anti-stress et techniques de rel\u00e2chement rapide.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"week-card\"><!-- [et_pb_line_break_holder] -->      <span class=\"week-num\">Semaine 3<\/span><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"week-title\">Apaiser le mental<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"week-desc\">Gestion des ruminations et ancrage.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"week-card\"><!-- [et_pb_line_break_holder] -->      <span class=\"week-num\">Semaine 4<\/span><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"week-title\">G\u00e9rer les situations stressantes<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"week-desc\">Pr\u00e9paration mentale et renforcement de la confiance.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"week-card\"><!-- [et_pb_line_break_holder] -->      <span class=\"week-num\">Semaine 5<\/span><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"week-title\">Lib\u00e9rer les tensions accumul\u00e9es<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"week-desc\">Relaxation profonde et travail corporel.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"week-card\"><!-- [et_pb_line_break_holder] -->      <span class=\"week-num\">Semaine 6<\/span><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"week-title\">Transformer les pens\u00e9es limitantes<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"week-desc\">Reprogrammer les automatismes stressants.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"week-card\"><!-- [et_pb_line_break_holder] -->      <span class=\"week-num\">Semaine 7<\/span><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"week-title\">Installer des routines efficaces<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"week-desc\">Outils int\u00e9gr\u00e9s au quotidien.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"week-card full\"><!-- [et_pb_line_break_holder] -->      <span class=\"week-icon-large\">????<\/span><!-- [et_pb_line_break_holder] -->      <\/p>\n<div><!-- [et_pb_line_break_holder] -->        <span class=\"week-num\">Semaine 8<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"week-title\">Bilan &#038; autonomie<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"week-desc\">Consolider les acquis pour maintenir les r\u00e9sultats durablement, en toute autonomie.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- NOTE BAS --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"footer-note\"><!-- [et_pb_line_break_holder] -->    Un accompagnement <strong>sur-mesure<\/strong>, \u00e0 votre rythme,<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] -->    pour retrouver calme, \u00e9quilibre et confiance en vous.<!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbFooter\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8&Prime; background_color=\u00a0\u00bb#ffffff\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(255,255,255,0.8)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(255,255,255,0.8)\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-21.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb overflow-x=\u00a0\u00bbhidden\u00a0\u00bb overflow-y=\u00a0\u00bbhidden\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.4.7&Prime; width=\u00a0\u00bb60%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.4.7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.7&Prime; header_2_font=\u00a0\u00bbZCOOL XiaoWei||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#a9804a\u00a0\u00bb header_2_font_size=\u00a0\u00bb80px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb550px\u00a0\u00bb max_width_tablet=\u00a0\u00bb350px\u00a0\u00bb max_width_phone=\u00a0\u00bb220px\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_left=\u00a0\u00bb5px\u00a0\u00bb border_color_left=\u00a0\u00bb#a9804a\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h2>En pratique<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; custom_margin=\u00a0\u00bb|auto|-4px|auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.4.7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; text_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_3_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_3_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_3_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb header_3_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h3>Prendre rendez-vous<\/h3>\n<p>Rendez-vous en ligne ou laissez un message sur la boite vocale.<\/p>\n<p>07 49 26 23 34<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.4.7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/index.php\/contact-et-rdv\/\u00a0\u00bb button_text=\u00a0\u00bbPrendre Rendez-Vous\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb22px\u00a0\u00bb button_bg_color=\u00a0\u00bb#a9804a\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb50px\u00a0\u00bb button_font=\u00a0\u00bbJosefin Sans|600|||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb46px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb15px|40px|15px|40px|true|true\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb18px\u00a0\u00bb button_text_size_phone=\u00a0\u00bb14px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_3_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_3_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb header_3_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h3>Cabinet<\/h3>\n<p>284, chemin Oyhambidia<br \/>64990 VILLEFRANQUE<\/p>\n<p>Du lundi au vendredi<\/p>\n<p>de 9h \u00e0 13h et de 14h \u00e0 18h<\/p>\n<p>sauf mercredi.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-4202","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le Stress - Janick TRENELLE Sophrologue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophrologue64.fr\/index.php\/le-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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