{"id":4185,"date":"2026-02-28T11:46:11","date_gmt":"2026-02-28T10:46:11","guid":{"rendered":"https:\/\/sophrologue64.fr\/?page_id=4185"},"modified":"2026-02-28T12:38:13","modified_gmt":"2026-02-28T11:38:13","slug":"4185-2","status":"publish","type":"page","link":"https:\/\/sophrologue64.fr\/index.php\/4185-2\/","title":{"rendered":"Le sommeil"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ background_color=\u00a0\u00bb#f9f3eb\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(249,243,235,0.8)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(249,243,235,0.8)\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-21.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb z_index=\u00a0\u00bb1″ custom_padding=\u00a0\u00bb10vw||16vw||false|false\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset7″ box_shadow_horizontal=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb-6vw\u00a0\u00bb box_shadow_color=\u00a0\u00bb#ffffff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.4.8″ positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_left\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.4.7″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-42.png\u00a0\u00bb title_text=\u00a0\u00bbholistic-healer-42″ _builder_version=\u00a0\u00bb4.4.8″ positioning=\u00a0\u00bbrelative\u00a0\u00bb z_index=\u00a0\u00bb1″ width=\u00a0\u00bb44%\u00a0\u00bb width_tablet=\u00a0\u00bb32%\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb||4%|-16%|false|false\u00a0\u00bb scroll_vertical_motion_enable=\u00a0\u00bbon\u00a0\u00bb scroll_vertical_motion=\u00a0\u00bb0|50|50|100|1|0|-1″ scroll_rotating_enable=\u00a0\u00bbon\u00a0\u00bb scroll_rotating=\u00a0\u00bb0|50|50|100|10\u00b0|0|-10\u00b0\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-43.png\u00a0\u00bb title_text=\u00a0\u00bbholistic-healer-43″ admin_label=\u00a0\u00bbImage\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_left\u00a0\u00bb width=\u00a0\u00bb28vw\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|-8%|false|false\u00a0\u00bb scroll_rotating_enable=\u00a0\u00bbon\u00a0\u00bb scroll_rotating=\u00a0\u00bb0|50|50|100|-20\u00b0|0|20\u00b0\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-45.png\u00a0\u00bb title_text=\u00a0\u00bbholistic-healer-45″ align=\u00a0\u00bbright\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_right\u00a0\u00bb width=\u00a0\u00bb20vw\u00a0\u00bb custom_margin=\u00a0\u00bb|-5%|10%||false|false\u00a0\u00bb scroll_vertical_motion_enable=\u00a0\u00bbon\u00a0\u00bb scroll_vertical_motion=\u00a0\u00bb0|50|50|100|1|0|-1″ scroll_rotating_enable=\u00a0\u00bbon\u00a0\u00bb scroll_rotating=\u00a0\u00bb0|50|50|100|-20\u00b0|0|20\u00b0\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-44.png\u00a0\u00bb title_text=\u00a0\u00bbholistic-healer-44″ align=\u00a0\u00bbright\u00a0\u00bb admin_label=\u00a0\u00bbImage\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_right\u00a0\u00bb width=\u00a0\u00bb32%\u00a0\u00bb width_tablet=\u00a0\u00bb24%\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb|-8%|2%||false|false\u00a0\u00bb scroll_vertical_motion=\u00a0\u00bb0|50|50|100|1|0|-1″ scroll_rotating_enable=\u00a0\u00bbon\u00a0\u00bb scroll_rotating=\u00a0\u00bb0|50|50|100|10\u00b0|0|-10\u00b0\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ z_index=\u00a0\u00bb10″ width=\u00a0\u00bb60%\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.14.2″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_image src=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/logo-sophro-p1.png\u00a0\u00bb title_text=\u00a0\u00bblogo sophro p1″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ width_tablet=\u00a0\u00bb70px\u00a0\u00bb width_phone=\u00a0\u00bb50px\u00a0\u00bb width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb height=\u00a0\u00bb148px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ header_font=\u00a0\u00bbZCOOL XiaoWei||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#a9804a\u00a0\u00bb header_font_size=\u00a0\u00bb80px\u00a0\u00bb header_line_height=\u00a0\u00bb0.9em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb480px\u00a0\u00bb max_width_tablet=\u00a0\u00bb350px\u00a0\u00bb max_width_phone=\u00a0\u00bb220px\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_left=\u00a0\u00bb5px\u00a0\u00bb border_color_left=\u00a0\u00bb#a9804a\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Un Sommeil Apais\u00e9<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ text_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width_tablet=\u00a0\u00bb400px\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Un programme de 8 semaines pour retrouver des nuits sereines et r\u00e9paratrices<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/index.php\/contact-et-rdv\/\u00a0\u00bb button_text=\u00a0\u00bbPrendre Rendez-Vous\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb22px\u00a0\u00bb button_bg_color=\u00a0\u00bb#a9804a\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb50px\u00a0\u00bb button_font=\u00a0\u00bbJosefin Sans|600|||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_padding=\u00a0\u00bb15px|40px|15px|40px|true|true\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb18px\u00a0\u00bb button_text_size_phone=\u00a0\u00bb14px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Vous avez du mal \u00e0 vous endormir ?
Vous vous r\u00e9veillez en pleine nuit avec le mental en boucle ?
Vous vous levez fatigu\u00e9(e), m\u00eame apr\u00e8s 7 ou 8 heures au lit ?<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le manque de sommeil n\u2019est pas une fatalit\u00e9.
Il est souvent le reflet d\u2019un syst\u00e8me nerveux en hyperactivit\u00e9.<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Gr\u00e2ce \u00e0 un accompagnement structur\u00e9 en sophrologie, je vous aide \u00e0 retrouver un sommeil plus profond, un mental apais\u00e9 et une \u00e9nergie durable.<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#e09900″ background_color_gradient_end=\u00a0\u00bbrgba(255,255,255,0)\u00a0\u00bb background_color_gradient_start_position=\u00a0\u00bb70%\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-44.png\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb text_text_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Sophrologie et insomnie : une approche naturelle<\/strong><\/span><\/h1>\n

Le stress chronique maintient le syst\u00e8me nerveux en hyperactivit\u00e9, emp\u00eachant l\u2019endormissement et favorisant les r\u00e9veils nocturnes.<\/strong><\/span><\/h4>\n

<\/strong><\/span><\/p>\n

Gr\u00e2ce \u00e0 des techniques de :<\/strong><\/span><\/h4>\n

<\/strong><\/span><\/p>\n

    \n
  • \n

    Respiration contr\u00f4l\u00e9e<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n

    <\/strong><\/span><\/p>\n

      \n
    • \n

      Relaxation profonde<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n

      <\/strong><\/span><\/p>\n

        \n
      • \n

        Visualisation positive<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n

        <\/strong><\/span><\/p>\n

          \n
        • \n

          Apaisement des ruminations<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n

          <\/strong><\/span><\/p>\n

          la sophrologie aide \u00e0 r\u00e9duire le stress, favoriser l\u2019endormissement et am\u00e9liorer durablement la qualit\u00e9 du sommeil.<\/strong><\/span><\/h4>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-47.jpg\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

          Un programme Sommeil en 8 semaines<\/strong><\/h1>\n

          \n

          \n

          Cet accompagnement structur\u00e9 permet de :<\/h3>\n

           <\/p>\n

          \u2714\ufe0f Diminuer le stress responsable de l\u2019insomnie<\/h3>\n


          \u2714\ufe0f R\u00e9duire les pens\u00e9es envahissantes au coucher<\/h3>\n


          \u2714\ufe0f Apprendre des techniques efficaces en cas de r\u00e9veil nocturne<\/h3>\n


          \u2714\ufe0f Retrouver un sommeil plus profond et r\u00e9parateur<\/h3>\n

           <\/p>\n

          Chaque s\u00e9ance est personnalis\u00e9e selon vos difficult\u00e9s : insomnie d\u2019endormissement, r\u00e9veils nocturnes, anxi\u00e9t\u00e9 du coucher, sommeil non r\u00e9parateur.<\/strong><\/h3>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#e09900″ background_color_gradient_end=\u00a0\u00bbrgba(255,255,255,0)\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb1deg\u00a0\u00bb background_color_gradient_start_position=\u00a0\u00bb52%\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-42.png\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(255,255,255,0)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(255,255,255,0)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(255,255,255,0)\u00a0\u00bb text_text_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

          Les b\u00e9n\u00e9fices attendus<\/strong><\/span><\/h1>\n

          <\/strong><\/span><\/p>\n

            \n
          • \n

            Endormissement plus rapide<\/span><\/h3>\n<\/li>\n<\/ul>\n

            \u00a0<\/span><\/p>\n

              \n
            • \n

              Moins de r\u00e9veils li\u00e9s au stress<\/span><\/h3>\n<\/li>\n<\/ul>\n

              \u00a0<\/span><\/p>\n

                \n
              • \n

                Apaisement mental en fin de journ\u00e9e<\/span><\/h3>\n<\/li>\n<\/ul>\n

                \u00a0<\/span><\/p>\n

                  \n
                • \n

                  \u00c9nergie retrouv\u00e9e au r\u00e9veil<\/span><\/h3>\n<\/li>\n<\/ul>\n

                  \u00a0<\/span><\/p>\n

                  La sophrologie vous aide \u00e0 reprendre confiance en votre capacit\u00e9 \u00e0 bien dormir.<\/strong><\/span><\/h3>\n

                  [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbFooter\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(255,255,255,0.8)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(255,255,255,0.8)\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-21.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb overflow-x=\u00a0\u00bbhidden\u00a0\u00bb overflow-y=\u00a0\u00bbhidden\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.14.2″ width=\u00a0\u00bb60%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.14.2″ background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ header_2_font=\u00a0\u00bbZCOOL XiaoWei||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#a9804a\u00a0\u00bb header_2_font_size=\u00a0\u00bb80px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb550px\u00a0\u00bb max_width_tablet=\u00a0\u00bb350px\u00a0\u00bb max_width_phone=\u00a0\u00bb220px\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_left=\u00a0\u00bb5px\u00a0\u00bb border_color_left=\u00a0\u00bb#a9804a\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

                  Au Cabinet<\/h2>\n

                  [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.14.2″ background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ header_2_font=\u00a0\u00bbZCOOL XiaoWei||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#a9804a\u00a0\u00bb header_2_font_size=\u00a0\u00bb80px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb550px\u00a0\u00bb max_width_tablet=\u00a0\u00bb350px\u00a0\u00bb max_width_phone=\u00a0\u00bb220px\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_left=\u00a0\u00bb5px\u00a0\u00bb border_color_left=\u00a0\u00bb#a9804a\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

                  En Visio<\/h2>\n

                  [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.14.2″ custom_margin=\u00a0\u00bb|auto|-4px|auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.4.7″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ text_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_3_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_3_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_3_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb header_3_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

                  Prendre rendez-vous<\/h3>\n

                  Rendez-vous en ligne ou laissez un message sur la boite vocale.<\/p>\n

                  07 49 26 23 34<\/p>\n

                  [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.4.7″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/index.php\/contact-et-rdv\/\u00a0\u00bb button_text=\u00a0\u00bbPrendre Rendez-Vous\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb22px\u00a0\u00bb button_bg_color=\u00a0\u00bb#a9804a\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb50px\u00a0\u00bb button_font=\u00a0\u00bbJosefin Sans|600|||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb66px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb15px|40px|15px|40px|true|true\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb18px\u00a0\u00bb button_text_size_phone=\u00a0\u00bb14px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_3_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_3_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb header_3_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

                  Cabinet<\/h3>\n

                  284, chemin Oyhambidia
                  64990 VILLEFRANQUE<\/p>\n

                  Du lundi au vendredi<\/p>\n

                  de 9h \u00e0 13h et de 14h \u00e0 18h<\/p>\n

                  sauf mercredi.<\/p>\n

                  [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1em\u00a0\u00bb header_3_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_3_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_3_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb header_3_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Un Sommeil Apais\u00e9Un programme de 8 semaines pour retrouver des nuits sereines et r\u00e9paratricesVous avez du mal \u00e0 vous endormir ?Vous vous r\u00e9veillez en pleine nuit avec le mental en boucle ?Vous vous levez fatigu\u00e9(e), m\u00eame apr\u00e8s 7 ou 8 heures au lit ?Le manque de sommeil n\u2019est pas une fatalit\u00e9.Il est souvent le reflet […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-4185","page","type-page","status-publish","hentry"],"yoast_head":"\nLe sommeil - Janick TRENELLE Sophrologue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophrologue64.fr\/index.php\/4185-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sommeil - Janick TRENELLE Sophrologue\" \/>\n<meta property=\"og:description\" content=\"Un Sommeil Apais\u00e9Un programme de 8 semaines pour retrouver des nuits sereines et r\u00e9paratricesVous avez du mal \u00e0 vous endormir ?Vous vous r\u00e9veillez en pleine nuit avec le mental en boucle ?Vous vous levez fatigu\u00e9(e), m\u00eame apr\u00e8s 7 ou 8 heures au lit ?Le manque de sommeil n\u2019est pas une fatalit\u00e9.Il est souvent le reflet […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sophrologue64.fr\/index.php\/4185-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Janick TRENELLE Sophrologue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/janick.trenellegilleron\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-28T11:38:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2019\/10\/LOGO-LACT-ACTION.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2480\" \/>\n\t<meta property=\"og:image:height\" content=\"3508\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sophrologue64.fr\\\/index.php\\\/4185-2\\\/\",\"url\":\"https:\\\/\\\/sophrologue64.fr\\\/index.php\\\/4185-2\\\/\",\"name\":\"Le sommeil - Janick TRENELLE Sophrologue\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sophrologue64.fr\\\/#website\"},\"datePublished\":\"2026-02-28T10:46:11+00:00\",\"dateModified\":\"2026-02-28T11:38:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sophrologue64.fr\\\/index.php\\\/4185-2\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sophrologue64.fr\\\/index.php\\\/4185-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sophrologue64.fr\\\/index.php\\\/4185-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/sophrologue64.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le sommeil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sophrologue64.fr\\\/#website\",\"url\":\"https:\\\/\\\/sophrologue64.fr\\\/\",\"name\":\"Janick TRENELLE Sophrologue\",\"description\":\"Votre sophrologue sur la c\u00f4te basque.\",\"publisher\":{\"@id\":\"https:\\\/\\\/sophrologue64.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sophrologue64.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sophrologue64.fr\\\/#organization\",\"name\":\"Janick Sophrologue Villefranque\",\"url\":\"https:\\\/\\\/sophrologue64.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sophrologue64.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sophrologue64.fr\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/LOGO-LACT-ACTION.png\",\"contentUrl\":\"https:\\\/\\\/sophrologue64.fr\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/LOGO-LACT-ACTION.png\",\"width\":2480,\"height\":3508,\"caption\":\"Janick Sophrologue Villefranque\"},\"image\":{\"@id\":\"https:\\\/\\\/sophrologue64.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/janick.trenellegilleron\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/janick-gilleron-0751b5129\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le sommeil - Janick TRENELLE Sophrologue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sophrologue64.fr\/index.php\/4185-2\/","og_locale":"fr_FR","og_type":"article","og_title":"Le sommeil - Janick TRENELLE Sophrologue","og_description":"Un Sommeil Apais\u00e9Un programme de 8 semaines pour retrouver des nuits sereines et r\u00e9paratricesVous avez du mal \u00e0 vous endormir ?Vous vous r\u00e9veillez en pleine nuit avec le mental en boucle ?Vous vous levez fatigu\u00e9(e), m\u00eame apr\u00e8s 7 ou 8 heures au lit ?Le manque de sommeil n\u2019est pas une fatalit\u00e9.Il est souvent le reflet […]","og_url":"https:\/\/sophrologue64.fr\/index.php\/4185-2\/","og_site_name":"Janick TRENELLE Sophrologue","article_publisher":"https:\/\/www.facebook.com\/janick.trenellegilleron","article_modified_time":"2026-02-28T11:38:13+00:00","og_image":[{"width":2480,"height":3508,"url":"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2019\/10\/LOGO-LACT-ACTION.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sophrologue64.fr\/index.php\/4185-2\/","url":"https:\/\/sophrologue64.fr\/index.php\/4185-2\/","name":"Le sommeil - Janick TRENELLE Sophrologue","isPartOf":{"@id":"https:\/\/sophrologue64.fr\/#website"},"datePublished":"2026-02-28T10:46:11+00:00","dateModified":"2026-02-28T11:38:13+00:00","breadcrumb":{"@id":"https:\/\/sophrologue64.fr\/index.php\/4185-2\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sophrologue64.fr\/index.php\/4185-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sophrologue64.fr\/index.php\/4185-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/sophrologue64.fr\/"},{"@type":"ListItem","position":2,"name":"Le sommeil"}]},{"@type":"WebSite","@id":"https:\/\/sophrologue64.fr\/#website","url":"https:\/\/sophrologue64.fr\/","name":"Janick TRENELLE Sophrologue","description":"Votre sophrologue sur la c\u00f4te basque.","publisher":{"@id":"https:\/\/sophrologue64.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sophrologue64.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/sophrologue64.fr\/#organization","name":"Janick Sophrologue Villefranque","url":"https:\/\/sophrologue64.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sophrologue64.fr\/#\/schema\/logo\/image\/","url":"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2019\/10\/LOGO-LACT-ACTION.png","contentUrl":"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2019\/10\/LOGO-LACT-ACTION.png","width":2480,"height":3508,"caption":"Janick Sophrologue Villefranque"},"image":{"@id":"https:\/\/sophrologue64.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/janick.trenellegilleron","https:\/\/www.linkedin.com\/in\/janick-gilleron-0751b5129\/"]}]}},"_links":{"self":[{"href":"https:\/\/sophrologue64.fr\/index.php\/wp-json\/wp\/v2\/pages\/4185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophrologue64.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sophrologue64.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sophrologue64.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophrologue64.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4185"}],"version-history":[{"count":4,"href":"https:\/\/sophrologue64.fr\/index.php\/wp-json\/wp\/v2\/pages\/4185\/revisions"}],"predecessor-version":[{"id":4197,"href":"https:\/\/sophrologue64.fr\/index.php\/wp-json\/wp\/v2\/pages\/4185\/revisions\/4197"}],"wp:attachment":[{"href":"https:\/\/sophrologue64.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}