{"id":4070,"date":"2024-02-01T18:53:33","date_gmt":"2024-02-01T17:53:33","guid":{"rendered":"https:\/\/sophrologue64.fr\/?page_id=4070"},"modified":"2026-02-28T13:15:15","modified_gmt":"2026-02-28T12:15:15","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/sophrologue64.fr\/index.php\/la-sophrologie\/","title":{"rendered":"La Sophrologie"},"content":{"rendered":"

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La sophrologie<\/h1>\n

Je suis ravie de vous proposer un accompagnement de qualit\u00e9, adapt\u00e9 \u00e0 chacun, dans le non-jugement et la bienveillance.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_margin=\u00a0\u00bb-12vw||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||10vw|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.4.8″ width=\u00a0\u00bb100%\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.4.8″ custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ header_2_font=\u00a0\u00bbJosefin Sans|600|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb60px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|tablet\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|tablet\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb1.4em\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Qu\u2019est-ce que la sophrologie?<\/h2>\n

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La\u00a0SOPHROLOGIE<\/strong>\u00a0est une m\u00e9thode de\u00a0d\u00e9veloppement personnel<\/strong>\u00a0qui permet d\u2019acqu\u00e9rir une plus grande\u00a0qualit\u00e9 de conscience,<\/strong>\u00a0une meilleure connaissance de soi et de ses ressources\u00a0<\/strong>. Pour ce faire, elle s\u2019appuie sur un ensemble de techniques visant \u00e0\u00a0r\u00e9\u00e9quilibrer\u00a0la relation entre le corps, le mental, et les \u00e9motions.<\/p>\n

Ainsi, \u00e0 travers des exercices simples, nous explorons progressivement :<\/p>\n

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\u2666 notre respiration<\/strong><\/p>\n

\u2666 le corps et nos sensations<\/strong><\/p>\n

\u2666 les 5 sens<\/strong><\/p>\n

\u2666 nos \u00e9motions et<\/strong>\u00a0capacit\u00e9s<\/strong><\/p>\n

\u2666 notre pr\u00e9sence au monde, dans le temps, dans l\u2019espace ainsi que\u00a0<\/span><\/strong>nos valeurs, etc\u2026<\/strong><\/p>\n

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La sophrologie, cr\u00e9\u00e9e en 1960 par le neuropsychiatre Alfonso Caycedo (1932-2017), permet de:<\/strong><\/p>\n

\u2666 Ma\u00eetriser les pens\u00e9es perturbatrices,<\/p>\n

\u2666\u00a0<\/span><\/strong>G\u00e9rer les \u00e9motions.<\/p>\n

\u200bEn se centrant sur ses sensations, la personne prend conscience de son corps et va \u00eatre plus attentive \u00e0 ses \u00e9motions: elle va pouvoir les regarder, les \u00e9couter, les comprendre et les g\u00e9rer!<\/p>\n

\u200bV\u00e9ritable th\u00e9rapie alternative, il est plaisant de pr\u00e9senter la sophrologie comme une bo\u00eete \u00e0 outils sur mesure adapt\u00e9e aux besoins de chacun et dans laquelle on peut piocher pour:<\/p>\n

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D\u00e9passer une probl\u00e9matique;<\/p>\n

\u2666\u00a0<\/span><\/strong>Atteindre un objectif;<\/p>\n

\u2666\u00a0<\/span><\/strong>Viser \u00e0 un mieux-\u00eatre.<\/p>\n

\u200bLa d\u00e9marche se d\u00e9compose en deux temps:<\/p>\n

\u2666\u00a0<\/span><\/strong>Retrouver un niveau de d\u00e9tente pour ressentir un bien-\u00eatre;<\/p>\n

\u2666 Stimuler son potentiel; des capacit\u00e9s que l\u2019on a tous, pour viser \u00e0 un mieux-\u00eatre de fa\u00e7on p\u00e9renne.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbFeatures\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-42.png\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00a0\u00bb4.14.2″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.14.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb border_radii=\u00a0\u00bboff||||\u00a0\u00bb custom_padding=\u00a0\u00bb6px|10px|6px|10px|true|true\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(255,255,255,0)\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(255,255,255,0)\u00a0\u00bb background_color_gradient_start_position=\u00a0\u00bb27%\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][et_pb_blurb title=\u00a0\u00bbGestion du quotidien\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2024\/01\/holistic-healer-icon-3.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.13.0″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb22px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La sophrologie propose un ensemble de techniques qui permettent de mieux g\u00e9rer son stress et son anxi\u00e9t\u00e9 au quotidien. Plus g\u00e9n\u00e9ralement, elle est d\u2019une aide pr\u00e9cieuse pour apprendre \u00e0 g\u00e9rer ses \u00e9motions et \u00e9viter qu\u2019elles ne deviennent trop envahissantes. La m\u00e9thode est aussi d\u2019une grande utilit\u00e9 pour am\u00e9liorer la qualit\u00e9 du sommeil. Elle favorise la r\u00e9cup\u00e9ration, am\u00e9liore le niveau de bien-\u00eatre et de vitalit\u00e9 en luttant contre les troubles du sommeil (difficult\u00e9s d\u2019endormissement, r\u00e9veils nocturnes, insomnies).<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.14.2″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb6px|10px|6px|10px|true|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_blurb title=\u00a0\u00bbAccompagnement d’un traitement m\u00e9dical\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2024\/01\/holistic-healer-icon-1.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb22px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Dans ce cas de figure, la sophrologie ne soigne pas, mais vient en compl\u00e9ment d\u2019un traitement m\u00e9dical. Dans de l\u2019accompagnement \u00e0 un cancer par exemple, la sophrologie aide \u00e0 mieux vivre les traitements, \u00e0 diminuer l\u2019impact des effets secondaires ou encore \u00e0 restaurer l\u2019image de soi. Dans le cas de la fibromyalgie, elle permettra de diminuer l\u2019intensit\u00e9 des douleurs et de retrouver une qualit\u00e9 de vie au quotidien. Outre ces aspects, la sophrologie permet \u00e9galement de retrouver une certaine vitalit\u00e9 au quotidien. Elle aide ainsi les malades \u00e0 mobiliser l\u2019\u00e9nergie n\u00e9cessaire durant tout le parcours de soin.<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.14.2″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb6px|10px|6px|10px|true|true\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_blurb title=\u00a0\u00bbPr\u00e9paration \u00e0 un \u00e9v\u00e9nement\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2024\/01\/holistic-healer-icon-5.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.13.0″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb22px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Examens, comp\u00e9titions sportives ou accouchements, ces moments importants de la vie n\u00e9cessitent parfois de la pr\u00e9paration. La sophrologie et l\u2019ensemble de ses techniques vont \u00eatre utilis\u00e9s pour apprendre \u00e0 g\u00e9rer l\u2019appr\u00e9hension, mobiliser ses aptitudes et prendre conscience de ses capacit\u00e9s \u00e0 vivre ces \u00e9v\u00e9nements de la meilleure des fa\u00e7ons.<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.14.2″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb6px|10px|6px|10px|true|true\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_blurb title=\u00a0\u00bbAccompagnement d’un comporteement pathologique\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2024\/01\/holistic-healer-icon-10.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb22px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La sophrologie intervient \u00e9galement dans ce domaine plus th\u00e9rapeutique. La m\u00e9thode intervient notamment dans l\u2019accompagnement des phobies, comme celle des transports, bien qu\u2019elle ne les soigne pas. Elle va surtout permettre de mieux les g\u00e9rer tout comme les addictions au tabac ou \u00e0 l\u2019alcool, par exemple.<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout Me\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-47.jpg\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbbottom_center\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.4.7″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.4.7″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ text_font=\u00a0\u00bbZCOOL XiaoWei||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#a9804a\u00a0\u00bb text_font_size=\u00a0\u00bb48px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.4em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Activez vos forces naturelles et personnelles en optant pour un accompagnement adapt\u00e9 et personnalis\u00e9 permettant de:<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

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\u21d2 Vous connecter au moment pr\u00e9sent,<\/strong><\/p>\n

\u21d2 Retrouver ce qui est important pour vous,<\/strong><\/p>\n

\u21d2 Vous r\u00e9v\u00e9ler,<\/strong><\/p>\n

\u21d2 Viser au mieux-\u00eatre de fa\u00e7on p\u00e9renne.<\/strong><\/p>\n

Un accompagnement cibl\u00e9 en fonction de votre profil et du contexte de votre objectif (travail, famille, sport):<\/strong><\/p>\n

\u21d2 La sophrologie comme outil d\u2019optimisation et de pr\u00e9vention,<\/strong><\/p>\n

\u21d2 Les sens et la d\u00e9tente musculaire au centre des exercices,<\/strong><\/p>\n

\u21d2 Des capacit\u00e9s pr\u00e9cises comme points d\u2019action.<\/strong><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.4.7″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-14.png\u00a0\u00bb alt=\u00a0\u00bbCl\u00e9s\u00a0\u00bb title_text=\u00a0\u00bbimages cles site\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2024\/01\/images-cles-site.jpeg\u00a0\u00bb custom_margin=\u00a0\u00bb||-240px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4″ make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.4.7″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.4.7″ background_color=\u00a0\u00bb#f9f3eb\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(249,243,235,0.8)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(249,243,235,0.8)\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2023\/11\/holistic-healer-21.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb50px|30px|50px|30px|true|true\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_duration=\u00a0\u00bb500ms\u00a0\u00bb animation_delay=\u00a0\u00bb250ms\u00a0\u00bb animation_intensity_flip=\u00a0\u00bb15%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2″ text_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_2_font=\u00a0\u00bbJosefin Sans|600|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb60px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_2_text_color_last_edited=\u00a0\u00bboff|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb1.4em\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les cl\u00e9s de votre bien-\u00eatre<\/h2>\n

Permettre \u00e0 chacun de mieux se conna\u00eetre, de d\u00e9velopper ses capacit\u00e9s et ses valeurs.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.4.7″ custom_padding=\u00a0\u00bb250px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/index.php\/contact-et-rdv\/\u00a0\u00bb button_text=\u00a0\u00bbPrendre Rendez-vous\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb button_alignment_tablet=\u00a0\u00bbleft\u00a0\u00bb button_alignment_phone=\u00a0\u00bb\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb22px\u00a0\u00bb button_bg_color=\u00a0\u00bb#a9804a\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb50px\u00a0\u00bb button_font=\u00a0\u00bbJosefin Sans|600|||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb15px|40px|15px|40px|true|true\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb18px\u00a0\u00bb button_text_size_phone=\u00a0\u00bb14px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbMission\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ background_color=\u00a0\u00bb#ced3a5″ background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/20211208_173447-scaled.jpg\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb module_alignment=\u00a0\u00bbright\u00a0\u00bb custom_margin=\u00a0\u00bb||10vw||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.2″ max_width=\u00a0\u00bb800px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.14.2″ background_color=\u00a0\u00bbrgba(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ header_2_font=\u00a0\u00bbJosefin Sans|600|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb60px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||50px||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb1.4em\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

F.A.Q<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.2″ max_width=\u00a0\u00bb800px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.14.2″ background_color=\u00a0\u00bbrgba(255,255,255,0.74)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbLa Sophrologie peut-elle avoir des applications en entreprises?\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#afe0c2″ image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/entreprise.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb42px\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb image_icon_width_tablet=\u00a0\u00bb22px\u00a0\u00bb image_icon_width_phone=\u00a0\u00bb16px\u00a0\u00bb image_icon_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb22px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb body_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb8px|8px|8px|8px|false|false\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb border_width_all_image=\u00a0\u00bb2px\u00a0\u00bb border_color_all_image=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb icon_font_size=\u00a0\u00bb42px\u00a0\u00bb icon_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb icon_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb icon_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb use_circle_border=\u00a0\u00bbon\u00a0\u00bb circle_border_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb circle_color=\u00a0\u00bb#afe0c2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″]<\/p>\n

Oui, pr\u00e9venez les RPS et am\u00e9liorez la QVT: vos salari\u00e9s seront motiv\u00e9s et anim\u00e9s d\u2019un r\u00e9el esprit d\u2019\u00e9quipe.<\/strong><\/p>\n

Optimiser la productivit\u00e9 et\/ou la performance<\/strong><\/p>\n

\u200bBooster la motivation des collaborateurs<\/strong><\/p>\n

\u200bAm\u00e9liorer l\u2019image et les valeurs de l\u2019entreprise<\/strong><\/p>\n

\u200bFavoriser le confort de l\u2019activit\u00e9<\/strong><\/p>\n

\u200bS\u00e9curiser la continuit\u00e9 de l\u2019activit\u00e9<\/strong><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbQue peut faire la Sophrologie pour moI?\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#afe0c2″ image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/POUR-MOI.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb42px\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb image_icon_width_tablet=\u00a0\u00bb22px\u00a0\u00bb image_icon_width_phone=\u00a0\u00bb16px\u00a0\u00bb image_icon_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb22px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb body_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb8px|8px|8px|8px|false|false\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb border_width_all_image=\u00a0\u00bb2px\u00a0\u00bb border_color_all_image=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb icon_font_size=\u00a0\u00bb42px\u00a0\u00bb icon_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb icon_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb icon_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb use_circle_border=\u00a0\u00bbon\u00a0\u00bb circle_border_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb circle_color=\u00a0\u00bb#afe0c2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″]<\/p>\n

Cr\u00e9ez les forces pour surmonter une p\u00e9riode fragile de la vie.<\/strong><\/p>\n

\u200b\u200bVivre sereinement un changement bouleversant<\/strong><\/p>\n

(divorce, deuil, maladie, handicap, retraite, d\u00e9m\u00e9nagement, \u2026)<\/strong><\/p>\n

\u200bEnvisager le futur de fa\u00e7on apais\u00e9e<\/strong><\/p>\n

(examen, chirurgie, accouchement, changement professionnel, \u2026)<\/strong><\/p>\n

\u200bG\u00e9rer un trouble, un traumatisme, une addiction ou une phobie<\/strong><\/p>\n

(sommeil, acouph\u00e8nes, concentration, alimentation, tabac, animaux, transports, \u2026)<\/strong><\/p>\n

\u200bAccompagnement nutrition<\/strong><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbLa Sophrologie et le sport?\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#afe0c2″ image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/sport.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb42px\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb image_icon_width_tablet=\u00a0\u00bb22px\u00a0\u00bb image_icon_width_phone=\u00a0\u00bb16px\u00a0\u00bb image_icon_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb22px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb body_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb8px|8px|8px|8px|false|false\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb border_width_all_image=\u00a0\u00bb2px\u00a0\u00bb border_color_all_image=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb icon_font_size=\u00a0\u00bb42px\u00a0\u00bb icon_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb icon_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb icon_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb use_circle_border=\u00a0\u00bbon\u00a0\u00bb circle_border_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb circle_color=\u00a0\u00bb#afe0c2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″]<\/p>\n

Stimulez votre esprit pour d\u00e9velopper force musculaire et parfaire le geste.<\/strong><\/p>\n

\u200b\u200bPr\u00e9parer la comp\u00e9tition en toute s\u00e9r\u00e9nit\u00e9.<\/strong><\/p>\n

\u200bBooster la concentration.<\/strong><\/p>\n

\u200bVivre l\u2019entrainement et la comp\u00e9tition avec motivation et combativit\u00e9.<\/strong><\/p>\n

\u200bOptimiser la r\u00e9cup\u00e9ration apr\u00e8s l\u2019entrainement et la comp\u00e9tition<\/strong><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbPeut-on pratiquer la sophrologie en atelier\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#afe0c2″ image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/Les-atletiers.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb42px\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb image_icon_width_tablet=\u00a0\u00bb22px\u00a0\u00bb image_icon_width_phone=\u00a0\u00bb16px\u00a0\u00bb image_icon_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb22px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb body_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb8px|8px|8px|8px|false|false\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb border_width_all_image=\u00a0\u00bb2px\u00a0\u00bb border_color_all_image=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb icon_font_size=\u00a0\u00bb42px\u00a0\u00bb icon_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb icon_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb icon_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb use_circle_border=\u00a0\u00bbon\u00a0\u00bb circle_border_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb circle_color=\u00a0\u00bb#afe0c2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#7EBEC5″ image_icon_background_color__sticky=\u00a0\u00bb#7EBEC5″]<\/p>\n

Oui! Des ateliers sont organis\u00e9s, de fa\u00e7on r\u00e9guli\u00e8re.<\/strong>
La dur\u00e9e varie entre une demi journ\u00e9e et une journ\u00e9e compl\u00e8te suivant la th\u00e9matique. Pour assurer une convivialit\u00e9 optimale, le nombre des participants est limit\u00e9 \u00e0 cinq.<\/strong>
Chaque atelier combine th\u00e9orie et pratique. A l\u2019issue de l\u2019atelier, les participants re\u00e7oivent support et biblioth\u00e8que d\u2019outils.<\/strong><\/p>\n

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La sophrologie Je suis ravie de vous proposer un accompagnement de qualit\u00e9, adapt\u00e9 \u00e0 chacun, dans le non-jugement et la bienveillance.Qu\u2019est-ce que la sophrologie?La\u00a0SOPHROLOGIE\u00a0est une m\u00e9thode de\u00a0d\u00e9veloppement personnel\u00a0qui permet d\u2019acqu\u00e9rir une plus grande\u00a0qualit\u00e9 de conscience,\u00a0une meilleure connaissance de soi et de ses ressources\u00a0. Pour ce faire, elle s\u2019appuie sur un ensemble de techniques visant \u00e0\u00a0r\u00e9\u00e9quilibrer\u00a0la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-4070","page","type-page","status-publish","hentry"],"yoast_head":"\nLa Sophrologie - Janick TRENELLE Sophrologue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophrologue64.fr\/index.php\/la-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Sophrologie - Janick TRENELLE Sophrologue\" \/>\n<meta property=\"og:description\" content=\"La sophrologie Je suis ravie de vous proposer un accompagnement de qualit\u00e9, adapt\u00e9 \u00e0 chacun, dans le non-jugement et la bienveillance.Qu\u2019est-ce que la sophrologie?La\u00a0SOPHROLOGIE\u00a0est une m\u00e9thode de\u00a0d\u00e9veloppement personnel\u00a0qui permet d\u2019acqu\u00e9rir une plus grande\u00a0qualit\u00e9 de conscience,\u00a0une meilleure connaissance de soi et de ses ressources\u00a0. 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