{"id":18,"date":"2019-10-30T15:36:47","date_gmt":"2019-10-30T14:36:47","guid":{"rendered":"http:\/\/lact-action.org\/?page_id=18"},"modified":"2024-01-31T20:38:44","modified_gmt":"2024-01-31T19:38:44","slug":"sophrologie-pays-basque-64","status":"publish","type":"page","link":"https:\/\/sophrologue64.fr\/index.php\/sophrologie-pays-basque-64\/","title":{"rendered":"Sophrologie 2"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb next_background_color=\u00a0\u00bb#f5f5f5&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/11\/cropped-1548003207.jpg\u00a0\u00bb bottom_divider_style=\u00a0\u00bbslant\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbhorizontal\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb2%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_header title=\u00a0\u00bbJanick TRENELLE Sophrologue\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb button_one_text=\u00a0\u00bbPRENDRE RENDEZ-VOUS\u00a0\u00bb button_one_url=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/index.php\/rdv\u00a0\u00bb background_overlay_color=\u00a0\u00bbrgba(68,98,124,0.8)\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; title_font=\u00a0\u00bbLato|700|||||||\u00a0\u00bb title_font_size=\u00a0\u00bb46px\u00a0\u00bb title_line_height=\u00a0\u00bb1.5em\u00a0\u00bb content_font=\u00a0\u00bbLato||||||||\u00a0\u00bb content_font_size=\u00a0\u00bb20px\u00a0\u00bb content_line_height=\u00a0\u00bb1.8em\u00a0\u00bb subhead_font=\u00a0\u00bbLato|700|||||||\u00a0\u00bb subhead_font_size=\u00a0\u00bb25px\u00a0\u00bb subhead_line_height=\u00a0\u00bb1.5em\u00a0\u00bb background_color=\u00a0\u00bb#afafaf\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/01\/new-Quotidien-scaled.jpg\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb5vw||150px||false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb]<p>Villefranque &#8211; Saint Pierre d&rsquo;Irube &#8211; Pays Basque &#8211; Sud Landes<\/p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbBlog\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; background_color=\u00a0\u00bb#f5f5f5&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2>Qu\u2019est-ce que la sophrologie?<\/h2>\n<p>La\u00a0<strong>SOPHROLOGIE<\/strong>\u00a0est une m\u00e9thode de\u00a0<strong>d\u00e9veloppement personnel<\/strong>\u00a0qui permet d\u2019acqu\u00e9rir une plus grande\u00a0<strong>qualit\u00e9 de conscience,<\/strong>\u00a0une meilleure connaissance de soi et de ses ressources<strong>\u00a0<\/strong>. Pour ce faire, elle s\u2019appuie sur un ensemble de techniques visant \u00e0\u00a0r\u00e9\u00e9quilibrer\u00a0la relation entre le corps, le mental, et les \u00e9motions.<\/p>\n<p>Ainsi, \u00e0 travers des exercices simples, nous explorons progressivement :<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><strong>\u2666 notre respiration<\/strong><\/p>\n<p><strong>\u2666 le corps et nos sensations<\/strong><\/p>\n<p><strong>\u2666 les 5 sens<\/strong><\/p>\n<p><strong>\u2666 nos \u00e9motions et<\/strong><strong>\u00a0capacit\u00e9s<\/strong><\/p>\n<p><strong>\u2666 notre pr\u00e9sence au monde, dans le temps, dans l\u2019espace ainsi que<span>\u00a0<\/span><\/strong><strong>nos valeurs, etc\u2026<\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/01\/photo-linkedin.png\u00a0\u00bb alt=\u00a0\u00bbJanick TRENELLE\u00a0\u00bb title_text=\u00a0\u00bbphoto linkedin\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; next_background_color=\u00a0\u00bb#345168&Prime; admin_label=\u00a0\u00bbPublications\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; background_color=\u00a0\u00bb#ffbe6b\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#e8e8e8&Prime; background_color_gradient_end=\u00a0\u00bbrgba(255,255,255,0.7)\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/11\/sophrologie-220&#215;146-1.jpg\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb150px||150px||true|false\u00a0\u00bb top_divider_style=\u00a0\u00bbslant\u00a0\u00bb top_divider_color=\u00a0\u00bb#f5f5f5&Prime; top_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb top_divider_arrangement=\u00a0\u00bbabove_content\u00a0\u00bb bottom_divider_style=\u00a0\u00bbslant\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb bottom_divider_arrangement=\u00a0\u00bbabove_content\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(255,255,255,0.05)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h6><strong>Je suis ravie de vous proposer un accompagnement de qualit\u00e9, adapt\u00e9 \u00e0 chacun, dans le non-jugement, la bienveillance et en toute confidentialit\u00e9<\/strong><\/h6>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/r-terap.jpg\u00a0\u00bb title_text=\u00a0\u00bbr-terap\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><strong>La sophrologie, cr\u00e9\u00e9e en 1960 par le neuropsychiatre Alfonso Caycedo (1932-2017), permet de:<\/strong><\/p>\n<p>\u2666 Ma\u00eetriser les pens\u00e9es perturbatrices,<\/p>\n<p><strong>\u2666<span>\u00a0<\/span><\/strong>G\u00e9rer les \u00e9motions.<\/p>\n<p>\u200bEn se centrant sur ses sensations, la personne prend conscience de son corps et va \u00eatre plus attentive \u00e0 ses \u00e9motions: elle va pouvoir les regarder, les \u00e9couter, les comprendre et les g\u00e9rer!<\/p>\n<p>\u200bV\u00e9ritable th\u00e9rapie alternative, il est plaisant de pr\u00e9senter la sophrologie comme une bo\u00eete \u00e0 outils sur mesure adapt\u00e9e aux besoins de chacun et dans laquelle on peut piocher pour:<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>D\u00e9passer une probl\u00e9matique;<\/p>\n<p><strong>\u2666<span>\u00a0<\/span><\/strong>Atteindre un objectif;<\/p>\n<p><strong>\u2666<span>\u00a0<\/span><\/strong>Viser \u00e0 un mieux-\u00eatre.<\/p>\n<p>\u200bLa d\u00e9marche se d\u00e9compose en deux temps:<\/p>\n<p><strong>\u2666<span>\u00a0<\/span><\/strong>Retrouver un niveau de d\u00e9tente pour ressentir un bien-\u00eatre;<\/p>\n<p>\u2666 Stimuler son potentiel; des capacit\u00e9s que l\u2019on a tous, pour viser \u00e0 un mieux-\u00eatre de fa\u00e7on p\u00e9renne.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbFooter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; background_color=\u00a0\u00bb#345168&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#345168&Prime; background_color_gradient_end=\u00a0\u00bbrgba(219,219,219,0)\u00a0\u00bb background_color_gradient_start_position=\u00a0\u00bb5%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/images.jpg\u00a0\u00bb custom_padding=\u00a0\u00bb5%||10%||false|false\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbhorizontal\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2><strong><span style=\"color: #ffffff;\">Les champs d\u2019applications sont multiples:<\/span><\/strong><\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion open_toggle_text_color=\u00a0\u00bb#EDF000&Prime; closed_toggle_text_color=\u00a0\u00bb#0ffffb\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb toggle_text_color=\u00a0\u00bb#EDF000&Prime; toggle_level=\u00a0\u00bbh1&Prime; toggle_text_align=\u00a0\u00bbcenter\u00a0\u00bb toggle_text_shadow_style=\u00a0\u00bbpreset5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbGestion du quotidien\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3><span style=\"color: #ffffff;\"><strong>La sophrologie propose un ensemble de techniques qui permettent de mieux g\u00e9rer son stress et son anxi\u00e9t\u00e9 au quotidien. Plus g\u00e9n\u00e9ralement, elle est d\u2019une aide pr\u00e9cieuse pour apprendre \u00e0 g\u00e9rer ses \u00e9motions et \u00e9viter qu\u2019elles ne deviennent trop envahissantes. La m\u00e9thode est aussi d\u2019une grande utilit\u00e9 pour am\u00e9liorer la qualit\u00e9 du sommeil. Elle favorise la r\u00e9cup\u00e9ration, am\u00e9liore le niveau de bien-\u00eatre et de vitalit\u00e9 en luttant contre les troubles du sommeil (difficult\u00e9s d\u2019endormissement, r\u00e9veils nocturnes, insomnies).<\/strong><\/span><\/h3>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbPr\u00e9paration \u00e0 un \u00e9v\u00e9nement\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_text_align=\u00a0\u00bbcenter\u00a0\u00bb closed_toggle_text_align=\u00a0\u00bbcenter\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<h3><span style=\"color: #ffffff;\"><strong>Examens, comp\u00e9titions sportives ou accouchements, ces moments importants de la vie n\u00e9cessitent parfois de la pr\u00e9paration. La sophrologie et l\u2019ensemble de ses techniques vont \u00eatre utilis\u00e9s pour apprendre \u00e0 g\u00e9rer l\u2019appr\u00e9hension, mobiliser ses aptitudes et prendre conscience de ses capacit\u00e9s \u00e0 vivre ces \u00e9v\u00e9nements de la meilleure des fa\u00e7ons.<\/strong><\/span><\/h3>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion open_toggle_text_color=\u00a0\u00bb#EDF000&Prime; closed_toggle_text_color=\u00a0\u00bb#0ffffb\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb toggle_text_color=\u00a0\u00bb#EDF000&Prime; toggle_level=\u00a0\u00bbh1&Prime; toggle_text_align=\u00a0\u00bbcenter\u00a0\u00bb toggle_text_shadow_style=\u00a0\u00bbpreset5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbAccompagnement d\u2019un traitement m\u00e9dical\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3><span style=\"color: #ffffff;\"><strong>Dans ce cas de figure, la sophrologie ne soigne pas, mais vient en compl\u00e9ment d\u2019un traitement m\u00e9dical. Dans de l\u2019accompagnement \u00e0 un cancer par exemple, la sophrologie aide \u00e0 mieux vivre les traitements, \u00e0 diminuer l\u2019impact des effets secondaires ou encore \u00e0 restaurer l\u2019image de soi. Dans le cas de la fibromyalgie, elle permettra de diminuer l\u2019intensit\u00e9 des douleurs et de retrouver une qualit\u00e9 de vie au quotidien. Outre ces aspects, la sophrologie permet \u00e9galement de retrouver une certaine vitalit\u00e9 au quotidien. Elle aide ainsi les malades \u00e0 mobiliser l\u2019\u00e9nergie n\u00e9cessaire durant tout le parcours de soin.<\/strong><\/span><\/h3>\n<h3><span style=\"color: #ffffff;\"><strong>\u00a0<\/strong><\/span><\/h3>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbAccompagnement d\u2019un comportement pathologique\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_text_align=\u00a0\u00bbcenter\u00a0\u00bb closed_toggle_text_align=\u00a0\u00bbcenter\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<h3><span style=\"color: #ffffff;\"><strong>La sophrologie intervient \u00e9galement dans ce domaine plus th\u00e9rapeutique. La m\u00e9thode intervient notamment dans l\u2019accompagnement des phobies, comme celle des transports, bien qu\u2019elle ne les soigne pas. Elle va surtout permettre de mieux les g\u00e9rer tout comme les addictions au tabac ou \u00e0 l\u2019alcool, par exemple.<\/strong><\/span><\/h3>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; next_background_color=\u00a0\u00bb#ffbe6b\u00a0\u00bb admin_label=\u00a0\u00bbPublications\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; background_color=\u00a0\u00bb#ffbe6b\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#e8e8e8&Prime; background_color_gradient_end=\u00a0\u00bbrgba(255,255,255,0.7)\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb156deg\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/fond-flyers.png\u00a0\u00bb min_height=\u00a0\u00bb493px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb150px||150px||true|false\u00a0\u00bb top_divider_style=\u00a0\u00bbslant2&Prime; top_divider_color=\u00a0\u00bb#c9c9c9&Prime; top_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb top_divider_arrangement=\u00a0\u00bbabove_content\u00a0\u00bb bottom_divider_style=\u00a0\u00bbslant\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb bottom_divider_arrangement=\u00a0\u00bbabove_content\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><strong>Activez vos forces naturelles et personnelles en optant pour un accompagnement adapt\u00e9 et personnalis\u00e9 permettant de:<\/strong><\/p>\n<p><strong>\u21d2 Vous connecter au moment pr\u00e9sent,<\/strong><\/p>\n<p><strong>\u21d2 Retrouver ce qui est important pour vous,<\/strong><\/p>\n<p><strong>\u21d2 Vous r\u00e9v\u00e9ler,<\/strong><\/p>\n<p><strong>\u21d2 Viser au mieux-\u00eatre de fa\u00e7on p\u00e9renne.<\/strong><\/p>\n<p><strong>Un accompagnement cibl\u00e9 en fonction de votre profil et du contexte de votre objectif (travail, famille, sport):<\/strong><\/p>\n<p><strong>\u21d2 La sophrologie comme outil d\u2019optimisation et de pr\u00e9vention,<\/strong><\/p>\n<p><strong>\u21d2 Les sens et la d\u00e9tente musculaire au centre des exercices,<\/strong><\/p>\n<p><strong>\u21d2 Des capacit\u00e9s pr\u00e9cises comme points d\u2019action.<\/strong><\/p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/entreprise.png\u00a0\u00bb alt=\u00a0\u00bbentreprise svg sophrologie pays basque 64&Prime; title_text=\u00a0\u00bbentreprise\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2>La Sophrologie en entreprises<\/h2>\n<p>&nbsp;<\/p>\n<p>Pr\u00e9venez les RPS et am\u00e9liorez la QVT: vos salari\u00e9s seront motiv\u00e9s et anim\u00e9s d\u2019un r\u00e9el esprit d\u2019\u00e9quipe.<\/p>\n<p>Optimiser la productivit\u00e9 et\/ou la performance<\/p>\n<p>\u200bBooster la motivation des collaborateurs<\/p>\n<p>\u200bAm\u00e9liorer l\u2019image et les valeurs de l\u2019entreprise<\/p>\n<p>\u200bFavoriser le confort de l\u2019activit\u00e9<\/p>\n<p>\u200bS\u00e9curiser la continuit\u00e9 de l\u2019activit\u00e9<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2>La Sophrologie pour moi<\/h2>\n<p><strong><\/strong><\/p>\n<p><strong>Cr\u00e9ez les forces pour surmonter une p\u00e9riode fragile de la vie.<\/strong><\/p>\n<p><strong>\u200b\u200bVivre sereinement un changement bouleversant<\/strong><\/p>\n<p><strong>(divorce, deuil, maladie, handicap, retraite, d\u00e9m\u00e9nagement, \u2026)<\/strong><\/p>\n<p><strong>\u200bEnvisager le futur de fa\u00e7on apais\u00e9e<\/strong><\/p>\n<p><strong>(examen, chirurgie, accouchement, changement professionnel, \u2026)<\/strong><\/p>\n<p><strong>\u200bG\u00e9rer un trouble, un traumatisme, une addiction ou une phobie<\/strong><\/p>\n<p><strong>(sommeil, acouph\u00e8nes, concentration, alimentation, tabac, animaux, transports, \u2026)<\/strong><\/p>\n<p>\u200b<strong>Accompagnement nutrition<\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/POUR-MOI.png\u00a0\u00bb title_text=\u00a0\u00bbPOUR MOI\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/sport.png\u00a0\u00bb title_text=\u00a0\u00bbsport\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2>La Sophrologie et le sport<\/h2>\n<p><strong><\/strong><\/p>\n<p><strong>Stimulez votre esprit pour d\u00e9velopper force musculaire et parfaire le geste.<\/strong><\/p>\n<p><strong>\u200b\u200bPr\u00e9parer la comp\u00e9tition en toute s\u00e9r\u00e9nit\u00e9.<\/strong><\/p>\n<p><strong>\u200bBooster la concentration.<\/strong><\/p>\n<p><strong>\u200bVivre l\u2019entrainement et la comp\u00e9tition avec motivation et combativit\u00e9.<\/strong><\/p>\n<p><strong>\u200bOptimiser la r\u00e9cup\u00e9ration apr\u00e8s l\u2019entrainement et la comp\u00e9tition<\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2>Les Ateliers<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Des ateliers sont organis\u00e9s, de fa\u00e7on r\u00e9guli\u00e8re.<\/strong><br \/><strong>La dur\u00e9e varie entre une demi journ\u00e9e et une journ\u00e9e compl\u00e8te suivant la th\u00e9matique. Pour assurer une convivialit\u00e9 optimale, le nombre des participants est limit\u00e9 \u00e0 cinq.<\/strong><br \/><strong>Chaque atelier combine th\u00e9orie et pratique. A l\u2019issue de l\u2019atelier, les participants re\u00e7oivent support et biblioth\u00e8que d\u2019outils.<\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/Les-atletiers.png\u00a0\u00bb title_text=\u00a0\u00bbLes atletiers\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbCTA\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; background_color=\u00a0\u00bb#ffbe6b\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#ffbe6b\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(255,208,136,0.84)\u00a0\u00bb background_color_gradient_end_position=\u00a0\u00bb70%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/12\/life-coach-03-1.jpg\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Villefranque &#8211; Saint Pierre d&rsquo;Irube &#8211; Pays Basque &#8211; Sud LandesQu\u2019est-ce que la sophrologie? La\u00a0SOPHROLOGIE\u00a0est une m\u00e9thode de\u00a0d\u00e9veloppement personnel\u00a0qui permet d\u2019acqu\u00e9rir une plus grande\u00a0qualit\u00e9 de conscience,\u00a0une meilleure connaissance de soi et de ses ressources\u00a0. Pour ce faire, elle s\u2019appuie sur un ensemble de techniques visant \u00e0\u00a0r\u00e9\u00e9quilibrer\u00a0la relation entre le corps, le mental, et les \u00e9motions. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h1>sophrologie pays basque 64<\/h1>\t\t\n\t\t        <h2>sophrologie au pays basque<\/h2>\n\t\t        <p>Janick TRENELLE, votre sophrologue \u00e0 Villefranque (64).<\/p>\n\t\t<p>D\u00e9couvrez la sophrologie au Pays Basque 64:<\/p>\t\t\n\t\t\t<h2>Qu'est-ce que la sophrologie?<\/h2> \t\t\n\t\t<p>La\u00a0<strong>SOPHROLOGIE<\/strong>\u00a0est une m\u00e9thode de\u00a0<strong>d\u00e9veloppement personnel<\/strong>\u00a0qui permet d\u2019acqu\u00e9rir une plus grande\u00a0<strong>qualit\u00e9 de conscience,<\/strong>\u00a0une meilleure connaissance de soi et de ses ressources<strong>\u00a0<\/strong>. Pour ce faire, elle s\u2019appuie sur un ensemble de techniques visant \u00e0\u00a0r\u00e9\u00e9quilibrer\u00a0la relation entre le corps, le mental, et les \u00e9motions.<\/p><p>Ainsi, \u00e0 travers des exercices simples, nous explorons progressivement :<\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>\u2666 notre respiration<\/strong><\/li><li><strong>\u2666 le corps et nos sensations<\/strong><\/li><li><strong>\u2666 les 5 sens<\/strong><\/li><li><strong>\u2666 nos \u00e9motions et<\/strong><strong>\u00a0capacit\u00e9s<\/strong><\/li><li><strong>\u2666 notre pr\u00e9sence au monde, dans le temps, dans l\u2019espace ainsi que <\/strong><strong>nos valeurs, etc\u2026<\/strong><\/li><\/ul><\/li><\/ul>\t\t\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/07\/arbre-des-champs-daction2.png\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/sophrologue64.fr\/wp-content\/uploads\/elementor\/thumbs\/Janick-TRENELLE-omikidso130yokgmjrm9divlc5zn2qry007x359pe8.jpg\" title=\"Janick TRENELLE\" alt=\"Janick TRENELLE sophrologie pays basque 64\" \/>\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p>Je suis ravie de vous proposer un accompagnement de qualit\u00e9, adapt\u00e9 \u00e0 chacun, dans le non-jugement, la bienveillance et en toute confidentialit\u00e9.<\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/06\/r-terap-1024x576.jpg\" alt=\"S\u00e9ance sophrologie en groupe\" loading=\"lazy\" srcset=\"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/06\/r-terap-1024x576.jpg 1024w, https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/06\/r-terap-600x338.jpg 600w, https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/06\/r-terap-300x169.jpg 300w, https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/06\/r-terap-768x432.jpg 768w, https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/06\/r-terap.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<img width=\"183\" height=\"300\" src=\"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/11\/LOGO-SOPHRO-JNK-sans-ecriture-183x300.png\" alt=\"logo\" loading=\"lazy\" srcset=\"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/11\/LOGO-SOPHRO-JNK-sans-ecriture-183x300.png 183w, https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/11\/LOGO-SOPHRO-JNK-sans-ecriture-626x1024.png 626w, https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/11\/LOGO-SOPHRO-JNK-sans-ecriture-768x1256.png 768w, https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/11\/LOGO-SOPHRO-JNK-sans-ecriture-939x1536.png 939w, https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/11\/LOGO-SOPHRO-JNK-sans-ecriture-1253x2048.png 1253w, https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/11\/LOGO-SOPHRO-JNK-sans-ecriture.png 1534w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/>\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p><strong>La sophrologie, cr\u00e9\u00e9e en 1960 par le neuropsychiatre Alfonso Caycedo (1932-2017), permet de:<\/strong><\/p><p>\u2666 Ma\u00eetriser les pens\u00e9es perturbatrices,<\/p><p><strong>\u2666 <\/strong>G\u00e9rer les \u00e9motions.<\/p><p>\u200bEn se centrant sur ses sensations, la personne prend conscience de son corps et va \u00eatre plus attentive \u00e0 ses \u00e9motions: elle va pouvoir les regarder, les \u00e9couter, les comprendre et les g\u00e9rer!<\/p><p>\u200bV\u00e9ritable th\u00e9rapie alternative, il est plaisant de pr\u00e9senter la sophrologie comme une bo\u00eete \u00e0 outils sur mesure adapt\u00e9e aux besoins de chacun et dans laquelle on peut piocher pour:<\/p><p><strong>\u2666 <\/strong>D\u00e9passer une probl\u00e9matique;<\/p><p><strong>\u2666 <\/strong>Atteindre un objectif;<\/p><p><strong>\u2666 <\/strong>Viser \u00e0 un mieux-\u00eatre.<\/p><p>\u200bLa d\u00e9marche se d\u00e9compose en deux temps:<\/p><p><strong>\u2666 <\/strong>Retrouver un niveau de d\u00e9tente pour ressentir un bien-\u00eatre;<\/p><p>\u2666 Stimuler son potentiel; des capacit\u00e9s que l'on a tous, pour viser \u00e0 un mieux-\u00eatre de fa\u00e7on p\u00e9renne.<\/p><p style=\"text-align: center;\"><strong>Restez inform\u00e9s de l'actualit\u00e9 de la sophrologie en vous abonnant \u00e0 ma page Facebook!<\/strong><\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/JanickSophrologue64990\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/sophrologue64.fr\/wp-content\/uploads\/elementor\/thumbs\/logo-fb-onq58avw43de7217qitkuut70ror7nidnipkbpug9k.png\" title=\"logo-fb\" alt=\"logo-fb\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<h2>Les champs d'applications sont multiples<\/h2>\t\t\n\t\t\t<a\n                    href=\"#\/\"  \n                    style=\"background-image: url(https:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/01\/new-Quotidien-scaled.jpg);\"\n                >\n                                <h2>Gestion du quotidien<\/h2>\n                                <p><p>La sophrologie propose un ensemble de techniques qui permettent de mieux g\u00e9rer son stress et son anxi\u00e9t\u00e9 au quotidien. Plus g\u00e9n\u00e9ralement, elle est d\u2019une aide pr\u00e9cieuse pour apprendre \u00e0 g\u00e9rer ses \u00e9motions et \u00e9viter qu\u2019elles ne deviennent trop envahissantes. La m\u00e9thode est aussi d\u2019une grande utilit\u00e9 pour am\u00e9liorer la qualit\u00e9 du sommeil. Elle favorise la r\u00e9cup\u00e9ration, am\u00e9liore le niveau de bien-\u00eatre et de vitalit\u00e9 en luttant contre les troubles du sommeil (difficult\u00e9s d\u2019endormissement, r\u00e9veils nocturnes, insomnies).<\/p><\/p>\n\t\t          <\/a><a\n                    href=\"#\/\"  \n                    style=\"background-image: url(https:\/\/sophrologue64.fr\/wp-content\/uploads\/2021\/01\/new-Enements-scaled.jpg);\"\n                >\n                                <h2>Pr\u00e9paration \u00e0 un \u00e9v\u00e9nement<\/h2>\n                                <p><p>Examens, comp\u00e9titions sportives ou accouchements, ces moments importants de la vie n\u00e9cessitent parfois de la pr\u00e9paration. La sophrologie et l\u2019ensemble de ses techniques vont \u00eatre utilis\u00e9s pour apprendre \u00e0 g\u00e9rer l\u2019appr\u00e9hension, mobiliser ses aptitudes et prendre conscience de ses capacit\u00e9s \u00e0 vivre ces \u00e9v\u00e9nements de la meilleure des fa\u00e7ons.<\/p><\/p>\n\t\t          <\/a><a\n                    href=\"#\/\"  \n                    style=\"background-image: url(https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/11\/new-Traitements-scaled.jpg);\"\n                >\n                                <h2>Accompagnement d\u2019un traitement m\u00e9dical<\/h2>\n                                <p><p>Dans ce cas de figure, la sophrologie ne soigne pas, mais vient en compl\u00e9ment d\u2019un traitement m\u00e9dical. Dans de l\u2019accompagnement \u00e0 un cancer par exemple, la sophrologie aide \u00e0 mieux vivre les traitements, \u00e0 diminuer l\u2019impact des effets secondaires ou encore \u00e0 restaurer l\u2019image de soi. Dans le cas de la fibromyalgie, elle permettra de diminuer l\u2019intensit\u00e9 des douleurs et de retrouver une qualit\u00e9 de vie au quotidien. Outre ces aspects, la sophrologie permet \u00e9galement de retrouver une certaine vitalit\u00e9 au quotidien. Elle aide ainsi les malades \u00e0 mobiliser l\u2019\u00e9nergie n\u00e9cessaire durant tout le parcours de soin.<\/p><\/p>\n\t\t          <\/a><a\n                    href=\"#\/\"  \n                    style=\"background-image: url(https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/11\/new-patho-scaled.jpg);\"\n                >\n                                <h2>Accompagnement d\u2019un comportement pathologique<\/h2>\n                                <p><p>La sophrologie intervient \u00e9galement dans ce domaine plus th\u00e9rapeutique. La m\u00e9thode intervient notamment dans l\u2019accompagnement des phobies, comme celle des transports, bien qu\u2019elle ne les soigne pas. Elle va surtout permettre de mieux les g\u00e9rer tout comme les addictions au tabac ou \u00e0 l\u2019alcool, par exemple.<\/p><\/p>\n\t\t          <\/a><style typr=\"text\/css\">\n                    #eael-img-accordion-214fc1a a:hover {\n                        flex: 3 1 0% !important;\n                    }\n                    #eael-img-accordion-214fc1a a:hover .overlay-inner * {\n                        opacity: 1;\n                        visibility: visible;\n                        transform: none;\n                        transition: all .3s .3s;\n                    }\n                <\/style>\t\t\n\t\t<p><strong>Activez vos forces naturelles et personnelles en optant pour un accompagnement adapt\u00e9 et personnalis\u00e9 permettant de:<\/strong><\/p>\n<p><strong>\u21d2 Vous connecter au moment pr\u00e9sent,<\/strong><\/p>\n<p><strong>\u21d2 Retrouver ce qui est important pour vous,<\/strong><\/p>\n<p><strong>\u21d2 Vous r\u00e9v\u00e9ler,<\/strong><\/p>\n<p><strong>\u21d2 Viser au mieux-\u00eatre de fa\u00e7on p\u00e9renne.<\/strong><\/p><p><strong>Un accompagnement cibl\u00e9 en fonction de votre profil et du contexte de votre objectif (travail, famille, sport):<\/strong><\/p>\n<p><strong>\u21d2 La sophrologie comme outil d'optimisation et de pr\u00e9vention,<\/strong><\/p>\n<p><strong>\u21d2 Les sens et la d\u00e9tente musculaire au centre des exercices,<\/strong><\/p>\n<p><strong>\u21d2 Des capacit\u00e9s pr\u00e9cises comme points d'action.<\/strong><\/p>\n<p>\u00a0<\/p>\t\t\n                            <img src=\"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/03\/entreprise.png\" alt=\"entreprises sophrologie pays basque 64\">\n            <h4>La Sophrologie en entreprises<\/h4>\n                                                                        <p><p>Pr\u00e9venez les RPS et am\u00e9liorez la QVT: vos salari\u00e9s seront motiv\u00e9s et anim\u00e9s d'un r\u00e9el esprit d'\u00e9quipe.<\/p>\n<p>Optimiser la productivit\u00e9 et\/ou la performance<\/p>\n<p>\u200bBooster la motivation des collaborateurs<\/p>\n<p>\u200bAm\u00e9liorer l'image et les valeurs de l'entreprise<\/p>\n<p>\u200bFavoriser le confort de l'activit\u00e9<\/p>\n<p>\u200bS\u00e9curiser la continuit\u00e9 de l'activit\u00e9<\/p>\n<p>\u200b<\/p><\/p>\n            <a href=\"https:\/\/sophrologue64.fr\/index.php\/contact\/\">\n                                Contactez-moi\n                            <\/a>\n                            <img src=\"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/03\/POUR-MOI.png\" alt=\"Pour moi sophrologie pays basque 64\">\n            <h4>La Sophrologie pour moi<\/h4>\n                                                                        <p><p>Cr\u00e9ez les forces pour surmonter une p\u00e9riode fragile de la vie.<\/p>\n<p>\u200b\u200bVivre sereinement un changement bouleversant<\/p>\n<p>(divorce, deuil, maladie, handicap, retraite, d\u00e9m\u00e9nagement, \u2026)<\/p>\n<p>\u200bEnvisager le futur de fa\u00e7on apais\u00e9e<\/p>\n<p>(examen, chirurgie, accouchement, changement professionnel, \u2026)<\/p>\n<p>\u200bG\u00e9rer un trouble, un traumatisme, une addiction ou une phobie<\/p>\n<p>(sommeil, acouph\u00e8nes, concentration, alimentation, tabac, animaux, transports, \u2026)<\/p>\n<p>\u200bAccompagnement nutrition<\/p><\/p>\n            <a href=\"https:\/\/sophrologue64.fr\/index.php\/prendre-rendez-vous\/\">\n                                Prendre rendez-vous\n                            <\/a>\n                            <img src=\"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/03\/sport.png\" alt=\"Sports sophrologie pays basque 64\">\n            <h4>La Sophrologie et le sport<\/h4>\n                                                                        <p><p>Stimulez votre esprit pour d\u00e9velopper force musculaire et parfaire le geste.<\/p><p>\u200b\u200bPr\u00e9parer la comp\u00e9tition en toute s\u00e9r\u00e9nit\u00e9.<\/p><p>\u200bBooster la concentration.<\/p><p>\u200bVivre l\u2019entrainement et la comp\u00e9tition avec motivation et combativit\u00e9.<\/p><p>\u200bOptimiser la r\u00e9cup\u00e9ration apr\u00e8s l\u2019entrainement et la comp\u00e9tition<\/p><\/p>\n            <a href=\"https:\/\/sophrologue64.fr\/index.php\/contact\/\">\n                                Contactez-moi\n                            <\/a>\n\t\t\t\t\t<figure>\n\t\t\t\t<img width=\"935\" height=\"267\" src=\"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/03\/Les-atletiers.png\" alt=\"Les ateliers sophrologie pays basque 64\" loading=\"lazy\" srcset=\"https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/03\/Les-atletiers.png 935w, https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/03\/Les-atletiers-600x171.png 600w, https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/03\/Les-atletiers-300x86.png 300w, https:\/\/sophrologue64.fr\/wp-content\/uploads\/2020\/03\/Les-atletiers-768x219.png 768w\" sizes=\"(max-width: 935px) 100vw, 935px\" \/>\t\t\t\t\t\t\t<\/figure>\n\t\t\t<h2>Les Ateliers<\/h2>\n\t\t\t\t\t<p>Des ateliers sont organis\u00e9s, de fa\u00e7on r\u00e9guli\u00e8re.\nLa dur\u00e9e varie entre une demi journ\u00e9e et une journ\u00e9e compl\u00e8te suivant la th\u00e9matique. Pour assurer une convivialit\u00e9 optimale, le nombre des participants est limit\u00e9 \u00e0 cinq.\nChaque atelier combine th\u00e9orie et pratique. A l'issue de l'atelier, les participants re\u00e7oivent support et biblioth\u00e8que d'outils.<\/p>\n\t\t\t<a href=\"https:\/\/sophrologue64.fr\/index.php\/contact\/\">Contactez-moi<\/a>\t\t\n\t\t\t<h1>sophrologie pays basque 64<\/h1>","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>sophrologie pays basque 64 villefranque mouguerre saint pierre d&#039;irube<\/title>\n<meta name=\"description\" content=\"sophrologie pays basque 64 - Pays Basque - Bayonne - Saint-Pierre d&#039;Irube - Villefranque - Mouguerre - Ustaritz - anglet - briscous - lahonce\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophrologue64.fr\/index.php\/sophrologie-pays-basque-64\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"sophrologie pays basque 64 villefranque mouguerre saint pierre d&#039;irube\" \/>\n<meta property=\"og:description\" content=\"sophrologie pays basque 64 - 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